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Durian vs Banana Nutrition

Durian
Banana
Banana vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
22.80 g  
11
serat
3.80 g  
15
2.60 g  
24
Sugar
20.00 g  
4
12.20 g  
21
protein
1.47 g  
15
1.10 g  
21
Protein kanggo milai rasio
0.06  
21
0.05  
22
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
3.00 MCG  
34
Vitamin B1 (thiamin)
0.37 mg  
2
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.20 mg  
3
0.10 mg  
10
Vitamin B3 (niacin)
1.07 mg  
8
0.70 mg  
17
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.40 mg  
1
Vitamin B9 (folic asam)
36.00 MCG  
6
20.00 MCG  
15
Vitamin C (Ascorbic asam)
19.70 mg  
37
8.70 mg  
99+
Vitamin E (Tocopherole)
1.40 mg  
8
0.10 mg  
99+
Vitamin K (Phyllochinone)
1.50 MCG  
30
0.50 MCG  
37
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
22.00 MCG  
32
kolin
19.20 mg  
1
9.80 mg  
9
lemak
5.33 g  
4
0.30 g  
28
Minerals
  
  
kalium
436.00 mg  
9
358.00 mg  
11
Iron
0.43 mg  
27
0.30 mg  
35
sodium
2.00 mg  
18
1.00 mg  
20
calcium
6.00 mg  
40
5.00 mg  
99+
Magnesium
30.00 mg  
5
27.00 mg  
7
seng
0.28 mg  
10
0.20 mg  
14
fosfor
39.00 mg  
9
22.00 mg  
23
Manganese
0.33 mg  
17
0.30 mg  
18
tembaga
0.21 mg  
6
0.10 mg  
22
selenium
0.30 MCG  
14
1.00 MCG  
7
Asam lemak
  
  
3s Omega
0.00 mg  
99+
27.00 mg  
24
6s Omega
0.00 mg  
99+
46.00 mg  
36
Sterol
  
  
Phytosterol
17.00 mg  
11
36.00 mg  
3
Kadar banyu
65.00 g  
99+
74.90 g  
99+
Ash
1.12 g  
7
0.80 g  
13
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