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Olive vs anjir Nutrition
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Olive
anjir
anjir vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
19.20 g
13
serat
3.30 g
18
2.90 g
21
Sugar
0.54 g
99+
16.30 g
5
protein
1.03 g
24
0.80 g
37
Protein kanggo milai rasio
0.26
3
0.04
24
vitamins
Vitamin A (retinol)
20.00 MCG
20
7.00 MCG
29
Vitamin B1 (thiamin)
0.02 mg
37
0.06 mg
15
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
20
Vitamin B3 (niacin)
0.24 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
12
Vitamin B9 (folic asam)
3.00 MCG
32
6.00 MCG
29
Vitamin C (Ascorbic asam)
0.00 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.11 mg
36
Vitamin K (Phyllochinone)
1.40 MCG
28
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
9.00 MCG
32
kolin
14.20 mg
1
4.70 mg
26
lemak
15.32 g
2
0.30 g
28
Minerals
kalium
42.00 mg
99+
232.00 mg
30
Iron
0.49 mg
25
0.37 mg
30
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
35.00 mg
11
Magnesium
11.00 mg
24
17.00 mg
17
seng
0.04 mg
29
0.15 mg
18
fosfor
4.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
0.13 mg
25
tembaga
0.12 mg
16
0.07 mg
32
selenium
0.90 MCG
8
0.20 MCG
15
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
75.28 g
99+
79.11 g
99+
Ash
4.53 g
2
0.66 g
17
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