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Olive vs Jambu Nutrition
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Olive
Jambu
Jambu vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
14.30 g
30
serat
3.30 g
18
5.40 g
8
Sugar
0.54 g
99+
8.90 g
30
protein
1.03 g
24
2.50 g
5
Protein kanggo milai rasio
0.26
3
0.18
9
vitamins
Vitamin A (retinol)
20.00 MCG
20
31.00 MCG
16
Vitamin B1 (thiamin)
0.02 mg
37
0.07 mg
13
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.24 mg
99+
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
3.00 MCG
32
49.00 MCG
3
Vitamin C (Ascorbic asam)
0.00 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
3.81 mg
1
0.73 mg
15
Vitamin K (Phyllochinone)
1.40 MCG
28
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
510.00 MCG
2
0.00 MCG
36
kolin
14.20 mg
1
7.60 mg
13
lemak
15.32 g
2
0.95 g
7
Minerals
kalium
42.00 mg
99+
417.00 mg
10
Iron
0.49 mg
25
0.26 mg
39
sodium
1,556.00 mg
1
2.00 mg
18
calcium
52.00 mg
5
18.00 mg
23
Magnesium
11.00 mg
24
22.00 mg
11
seng
0.04 mg
29
0.23 mg
12
fosfor
4.00 mg
99+
40.00 mg
8
Manganese
0.00 mg
99+
0.15 mg
21
tembaga
0.12 mg
16
0.23 mg
5
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
112.00 mg
6
6s Omega
1,215.00 mg
2
288.00 mg
5
Sterol
Kadar banyu
75.28 g
99+
80.80 g
99+
Ash
4.53 g
2
1.40 g
5
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