Jambu vs Kelapa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
24.23 g
8
serat
5.40 g
8
9.00 g
2
Sugar
8.90 g
30
6.23 g
99+
protein
2.50 g
5
3.33 g
2
Protein kanggo milai rasio
0.18
9
0.22
6
vitamins
Vitamin A (retinol)
31.00 MCG
16
0.00 MCG
37
Vitamin B1 (thiamin)
0.07 mg
13
0.07 mg
14
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
38
Vitamin B3 (niacin)
1.08 mg
7
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.45 mg
6
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.05 mg
36
Vitamin B9 (folic asam)
49.00 MCG
3
20.80 MCG
14
Vitamin C (Ascorbic asam)
228.30 mg
1
3.30 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.24 mg
27
Vitamin K (Phyllochinone)
2.60 MCG
24
0.20 MCG
34
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
12.10 mg
4
lemak
0.95 g
7
33.49 g
1
Minerals
kalium
417.00 mg
10
356.00 mg
12
Iron
0.26 mg
39
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
18.00 mg
23
14.00 mg
27
Magnesium
22.00 mg
11
32.00 mg
4
seng
0.23 mg
12
1.10 mg
2
fosfor
40.00 mg
8
113.00 mg
1
Manganese
0.15 mg
21
1.50 mg
2
tembaga
0.23 mg
5
0.44 mg
3
selenium
0.60 MCG
10
10.10 MCG
2
Asam lemak
3s Omega
112.00 mg
6
0.00 mg
38
6s Omega
288.00 mg
5
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
80.80 g
99+
47.00 g
99+
Ash
1.40 g
5
0.97 g
8
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