Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Headache, Intense headache, Tooth decay
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Type
Tree fruit
Berry, Tropical
Season
Autumn
All seasons
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Color
Dark red, Light pink-red
Green, Yellow
Shape
Round
Curving Cylinder
Origin
India, Iran
Papua New Guinea
Soil Type
Clay, Sand
Well-drained
Climatic Conditions
Cold, Dry, Hot
Warm
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
Other Countries
Africa, India, Middle east, Pakistan
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Europe
Europe
Top Exporter
India
Ecuador
Botanical Name
Punica granatum
Musa acuminata and Musa balbisiana
Synonym
Punica malus
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Myrtales
Zingiberales
Family
Lythraceae
Musaceae
Species
P. granatum
M. acuminata , M. balbisiana
Generic Group
Pomegranate
Banana
Difference Between Pomegranate and Banana
We might think that Pomegranate and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Banana is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 83.00 kcal and 89.00 kcal respectively. Thus, Pomegranate and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Banana is Myrtales and Zingiberales respectively. Pomegranate belongs to Lythraceae family and Banana belongs to Musaceae family. Pomegranate belongs to Punica genus of P. granatum species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.