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Banana and Guava


Guava and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
14.30 g   
30

Fiber
2.60 g   
23
5.40 g   
8

Sugar
12.20 g   
15
8.90 g   
30

Protein
1.10 g   
21
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
23

Vitamin B3 (Niacin)
0.70 mg   
17
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.11 mg   
14

Vitamin B9 (Folic acid)
20.00 mcg   
15
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.10 mg   
37
0.73 mg   
15

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
7.60 mg   
13

Fat
0.30 g   
28
0.95 g   
7

Minerals
  
  

Potassium
358.00 mg   
11
417.00 mg   
10

Iron
0.30 mg   
35
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
18.00 mg   
23

Magnesium
27.00 mg   
7
22.00 mg   
11

Zinc
0.20 mg   
14
0.23 mg   
12

Phosphorus
22.00 mg   
23
40.00 mg   
8

Manganese
0.30 mg   
15
0.15 mg   
21

Copper
0.10 mg   
22
0.23 mg   
5

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
112.00 mg   
6

Omega 6s
46.00 mg   
35
288.00 mg   
5

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
80.80 g   
99+

Ash
0.80 g   
13
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
68.00 kcal   
15

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
325.00 kcal   
13

Calories in Canned Form
121.00 kcal   
3
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
55.00 kcal   
25

Calories in Jam
120.00 kcal   
36
240.00 kcal   
21

Calories in Pie
269.00 kcal   
30
340.00 kcal   
11

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Green, Pink, Yellow   

Inside Color
White   
White   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
Papua New Guinea   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Rocky, Sandy   

Soil pH
5.5-7   
4.5-7   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Europe   
Canada   

Top Exporter
Ecuador   
India   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Psidium guajava   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Myrtales   

Family
Musaceae   
Myrtaceae   

Genus
Musa   
Psidium   

Species
M. acuminata , M. balbisiana   
Psidium guajava   

Generic Group
Banana   
Myrtle   

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Difference Between Banana and Guava

We might think that Banana and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Guava is explained here.

The amount of calories in 100 gm of fresh Banana and Guava with peel is 95.29 kcal and 68.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Guava is Zingiberales and Myrtales respectively. Banana belongs to Musaceae family and Guava belongs to Myrtaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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