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Guava and Banana


Banana and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
22.80 g  
11

Fiber
5.40 g  
8
2.60 g  
23

Sugar
8.90 g  
30
12.20 g  
15

Protein
2.50 g  
5
1.10 g  
21

Protein to Carb Ratio
0.18  
9
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
13
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
10

Vitamin B3 (Niacin)
1.08 mg  
7
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.40 mg  
1

Vitamin B9 (Folic acid)
49.00 mcg  
3
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
228.30 mg  
1
8.70 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.10 mg  
37

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.50 mcg  
32

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
7.60 mg  
13
9.80 mg  
7

Fat
0.95 g  
7
0.30 g  
28

Minerals
  
  

Potassium
417.00 mg  
10
358.00 mg  
11

Iron
0.26 mg  
39
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
23
5.00 mg  
99+

Magnesium
22.00 mg  
11
27.00 mg  
7

Zinc
0.23 mg  
12
0.20 mg  
14

Phosphorus
40.00 mg  
8
22.00 mg  
23

Manganese
0.15 mg  
21
0.30 mg  
15

Copper
0.23 mg  
5
0.10 mg  
22

Selenium
0.60 mcg  
10
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
27.00 mg  
22

Omega 6s
288.00 mg  
5
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
80.80 g  
99+
74.90 g  
99+

Ash
1.40 g  
5
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
95.29 kcal  
6

Calories in Fresh Fruit without Peel
Not Available  
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
325.00 kcal  
13
105.00 kcal  
39

Calories in Canned Form
57.00 kcal  
19
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
100.00 kcal  
10

Calories in Jam
240.00 kcal  
21
120.00 kcal  
36

Calories in Pie
340.00 kcal  
11
269.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Green, Yellow  

Inside Color
White  
White  

Shape
Round  
Curving Cylinder  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Well-drained  

Soil pH
4.5-7  
5.5-7  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Canada  
Europe  

Top Exporter
India  
Ecuador  

Scientific Name

Botanical Name
Psidium guajava  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Myrtales  
Zingiberales  

Family
Myrtaceae  
Musaceae  

Genus
Psidium  
Musa  

Species
Psidium guajava  
M. acuminata , M. balbisiana  

Generic Group
Myrtle  
Banana  

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Difference Between Guava and Banana

We might think that Guava and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Banana is explained here.

The amount of calories in 100 gm of fresh Guava and Banana with peel is 68.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Guava and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Banana is Myrtales and Zingiberales respectively. Guava belongs to Myrtaceae family and Banana belongs to Musaceae family. Guava belongs to Psidium genus of Psidium guajava species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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