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Guava and Banana


Banana and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
22.80 g   
11

Fiber
5.40 g   
8
2.60 g   
23

Sugar
8.90 g   
30
12.20 g   
15

Protein
2.50 g   
5
1.10 g   
21

Protein to Carb Ratio
0.18   
9
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
1.08 mg   
7
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.40 mg   
1

Vitamin B9 (Folic acid)
49.00 mcg   
3
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
228.30 mg   
1
8.70 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.50 mcg   
32

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.95 g   
7
0.30 g   
28

Minerals
  
  

Potassium
417.00 mg   
10
358.00 mg   
11

Iron
0.26 mg   
39
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
5.00 mg   
99+

Magnesium
22.00 mg   
11
27.00 mg   
7

Zinc
0.23 mg   
12
0.20 mg   
14

Phosphorus
40.00 mg   
8
22.00 mg   
23

Manganese
0.15 mg   
21
0.30 mg   
15

Copper
0.23 mg   
5
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
27.00 mg   
22

Omega 6s
288.00 mg   
5
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
80.80 g   
99+
74.90 g   
99+

Ash
1.40 g   
5
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
325.00 kcal   
13
105.00 kcal   
39

Calories in Canned Form
57.00 kcal   
19
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
100.00 kcal   
10

Calories in Jam
240.00 kcal   
21
120.00 kcal   
36

Calories in Pie
340.00 kcal   
11
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Green, Yellow   

Inside Color
White   
White   

Shape
Round   
Curving Cylinder   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Well-drained   

Soil pH
4.5-7   
5.5-7   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Canada   
Europe   

Top Exporter
India   
Ecuador   

Scientific Name

Botanical Name
Psidium guajava   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Myrtales   
Zingiberales   

Family
Myrtaceae   
Musaceae   

Genus
Psidium   
Musa   

Species
Psidium guajava   
M. acuminata , M. balbisiana   

Generic Group
Myrtle   
Banana   

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Difference Between Guava and Banana

We might think that Guava and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Banana is explained here.

The amount of calories in 100 gm of fresh Guava and Banana with peel is 68.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Guava and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Banana is Myrtales and Zingiberales respectively. Guava belongs to Myrtaceae family and Banana belongs to Musaceae family. Guava belongs to Psidium genus of Psidium guajava species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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