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Banana vs Grape Nutrition


Grape vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
18.10 g   
17

Fiber
2.60 g   
23
0.90 g   
37

Sugar
12.20 g   
15
15.48 g   
7

Protein
1.10 g   
21
0.72 g   
40

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.07 mg   
12

Vitamin B3 (Niacin)
0.70 mg   
17
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.09 mg   
17

Vitamin B9 (Folic acid)
20.00 mcg   
15
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.19 mg   
30

Vitamin K (Phyllochinone)
0.50 mcg   
32
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
72.00 mcg   
20

Choline
9.80 mg   
7
5.60 mg   
22

Fat
0.30 g   
28
0.16 g   
37

Minerals
  
  

Potassium
358.00 mg   
11
191.00 mg   
39

Iron
0.30 mg   
35
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
10.00 mg   
34

Magnesium
27.00 mg   
7
7.00 mg   
28

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
22.00 mg   
23
20.00 mg   
25

Manganese
0.30 mg   
15
0.07 mg   
37

Copper
0.10 mg   
22
0.13 mg   
15

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
11.00 mg   
29

Omega 6s
46.00 mg   
35
37.00 mg   
39

Sterol
  
  

Phytosterol
36.00 mg   
3
4.00 mg   
14

Water Content
74.90 g   
99+
80.50 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories >>
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Carbs in Banana and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Banana and Grape are 22.80 g and 18.10 g respectively. The protein content of Banana and Grape is 1.10 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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