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Banana and Fig


Fig
Fig and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
19.20 g   
13

Fiber
2.60 g   
23
2.90 g   
21

Sugar
12.20 g   
15
16.30 g   
5

Protein
1.10 g   
21
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20

Vitamin B3 (Niacin)
0.70 mg   
17
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.11 mg   
12

Vitamin B9 (Folic acid)
20.00 mcg   
15
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
2.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.11 mg   
36

Vitamin K (Phyllochinone)
0.50 mcg   
32
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
9.00 mcg   
32

Choline
9.80 mg   
7
4.70 mg   
26

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
358.00 mg   
11
232.00 mg   
30

Iron
0.30 mg   
35
0.37 mg   
30

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
35.00 mg   
11

Magnesium
27.00 mg   
7
17.00 mg   
17

Zinc
0.20 mg   
14
0.15 mg   
18

Phosphorus
22.00 mg   
23
14.00 mg   
32

Manganese
0.30 mg   
15
0.13 mg   
25

Copper
0.10 mg   
22
0.07 mg   
32

Selenium
1.00 mcg   
7
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
144.00 mg   
14

Sterol
  
  

Phytosterol
36.00 mg   
3
31.00 mg   
4

Water Content
74.90 g   
99+
79.11 g   
99+

Ash
0.80 g   
13
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
74.00 kcal   
10

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
71.42 kcal   
9

Calories in Dried Form
105.00 kcal   
39
249.00 kcal   
30

Calories in Canned Form
121.00 kcal   
3
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
65.00 kcal   
19

Calories in Jam
120.00 kcal   
36
360.00 kcal   
5

Calories in Pie
269.00 kcal   
30
450.00 kcal   
1

Characteristics

Type
Berry, Tropical   
Tree fruit   

Season
All seasons   
Summer, Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Green, Purple, Red   

Inside Color
White   
Pink   

Shape
Curving Cylinder   
Conical   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Papua New Guinea   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
5.5-7   
5-7   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Europe   
France   

Top Exporter
Ecuador   
Turkey   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Ficus carica   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Moraceae   

Genus
Musa   
Ficus   

Species
M. acuminata , M. balbisiana   
Ficus carica   

Generic Group
Banana   
Mulberry   

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Difference Between Banana and Fig

We might think that Banana and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Fig is explained here.

The amount of calories in 100 gm of fresh Banana and Fig with peel is 95.29 kcal and 74.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Fig is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Fig belongs to Moraceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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