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Fig and Jackfruit

Fig
Jackfruit
Jackfruit and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
19.20 g   
13
23.30 g   
10
Fiber
2.90 g   
21
1.50 g   
31
Sugar
16.30 g   
5
19.08 g   
4
Protein
0.80 g   
37
1.72 g   
12
Protein to Carb Ratio
0.04   
24
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.06 mg   
15
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
17
Vitamin B3 (Niacin)
0.40 mg   
36
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.33 mg   
2
Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
2.00 mg   
99+
13.80 mg   
99+
Vitamin E (Tocopherole)
0.11 mg   
36
0.34 mg   
22
Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
9.00 mcg   
32
157.00 mcg   
5
Choline
4.70 mg   
26
Not Available   
Fat
0.30 g   
28
0.64 g   
13
Minerals
  
  
Potassium
232.00 mg   
30
448.00 mg   
8
Iron
0.37 mg   
30
0.23 mg   
99+
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
35.00 mg   
11
24.00 mg   
19
Magnesium
17.00 mg   
17
29.00 mg   
6
Zinc
0.15 mg   
18
0.13 mg   
20
Phosphorus
14.00 mg   
32
21.00 mg   
24
Manganese
0.13 mg   
25
0.04 mg   
99+
Copper
0.07 mg   
32
0.08 mg   
31
Selenium
0.20 mcg   
15
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
158.00 mg   
4
Omega 6s
144.00 mg   
14
30.00 mg   
99+
Sterol
  
  
Phytosterol
31.00 mg   
4
Not Available   
Water Content
79.11 g   
99+
73.46 g   
99+
Ash
0.66 g   
17
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6
Calories in Frozen Form
71.42 kcal   
9
97.00 kcal   
5
Calories in Dried Form
249.00 kcal   
30
258.64 kcal   
27
Calories in Canned Form
69.00 kcal   
15
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
65.00 kcal   
19
70.00 kcal   
17
Calories in Jam
360.00 kcal   
5
250.00 kcal   
19
Calories in Pie
450.00 kcal   
1
200.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Summer, Winter   
Autumn, Monsoon, Summer   
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
Pink   
Yellow   
Shape
Conical   
Oval   
Texture
Fleshy   
Fibrous   
Taste
Sweet   
Sweet   
Origin
Western Asia   
India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
5-7   
6-7.5   
Climatic Conditions
Dry, Warm   
Humid, Warm   
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
India   
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
France   
United States of America   
Top Exporter
Turkey   
India   
Scientific Name
Botanical Name
Ficus carica   
Artocarpus heterophyllus   
Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Alismidae   
Order
Rosales   
Rosales   
Family
Moraceae   
Moraceae   
Genus
Ficus   
Artocarpus   
Species
Ficus carica   
A. heterophyllus   
Generic Group
Mulberry   
Not Available   
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Difference Between Fig and Jackfruit

We might think that Fig and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Fig and Jackfruit with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Fig and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Jackfruit is Rosales and Rosales respectively. Fig belongs to Moraceae family and Jackfruit belongs to Moraceae family. Fig belongs to Ficus genus of Ficus carica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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