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Jackfruit and Strawberry


Strawberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
7.68 g  
99+

Fiber
1.50 g  
33
2.00 g  
28

Sugar
19.08 g  
5
4.89 g  
99+

Protein
1.72 g  
12
0.67 g  
99+

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.11 mg  
5
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.02 mg  
36

Vitamin B3 (Niacin)
0.92 mg  
10
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.05 mg  
38

Vitamin B9 (Folic acid)
24.00 mcg  
10
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.34 mg  
26
0.29 mg  
28

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
26.00 mcg  
30

Choline
5.40 mg  
28
5.70 mg  
25

Fat
0.64 g  
13
0.30 g  
28

Minerals
  
  

Potassium
448.00 mg  
8
153.00 mg  
99+

Iron
0.23 mg  
99+
0.41 mg  
28

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
16.00 mg  
26

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.13 mg  
20
0.14 mg  
19

Phosphorus
21.00 mg  
24
24.00 mg  
21

Manganese
0.04 mg  
99+
0.39 mg  
13

Copper
0.08 mg  
31
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
65.00 mg  
12

Omega 6s
30.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
73.46 g  
99+
90.95 g  
9

Ash
0.94 g  
9
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
95.00 kcal  
10
32.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
35.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
375.00 kcal  
7

Calories in Canned Form
92.00 kcal  
12
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
41.00 kcal  
36

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Spring, Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Bright red  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
India  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam  

Soil pH
6-7.5  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Fragaria Ananassa  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Fragaria  

Species
A. heterophyllus  
F. ananassa  

Generic Group
-  
Rose  

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Difference Between Jackfruit and Strawberry

We might think that Jackfruit and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Strawberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Strawberry with peel is 95.00 kcal and 33.00 kcal and the amount of calories without peel is 95.00 kcal and 32.00 kcal respectively. Thus, Jackfruit and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Strawberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Strawberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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