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Jackfruit vs Strawberry


Strawberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
7.68 g   
99+

Fiber
1.50 g   
31
2.00 g   
26

Sugar
19.08 g   
4
4.89 g   
99+

Protein
1.72 g   
12
0.67 g   
99+

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
36

Vitamin B3 (Niacin)
0.92 mg   
10
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.05 mg   
38

Vitamin B9 (Folic acid)
24.00 mcg   
10
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.34 mg   
22
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.64 g   
13
0.30 g   
28

Minerals
  
  

Potassium
448.00 mg   
8
153.00 mg   
99+

Iron
0.23 mg   
99+
0.41 mg   
28

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
16.00 mg   
25

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.13 mg   
20
0.14 mg   
19

Phosphorus
21.00 mg   
24
24.00 mg   
21

Manganese
0.04 mg   
99+
0.39 mg   
10

Copper
0.08 mg   
31
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
65.00 mg   
12

Omega 6s
30.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
73.46 g   
99+
90.95 g   
8

Ash
0.94 g   
9
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
35.00 kcal   
25

Calories in Dried Form
258.64 kcal   
27
375.00 kcal   
7

Calories in Canned Form
92.00 kcal   
7
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Bright red   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
India   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Fragaria Ananassa   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Fragaria   

Species
A. heterophyllus   
F. ananassa   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Jackfruit and Strawberry

It is important compare Jackfruit and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Jackfruit vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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