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Strawberry vs Jackfruit


Jackfruit vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
23.30 g   
10

Fiber
2.00 g   
26
1.50 g   
31

Sugar
4.89 g   
99+
19.08 g   
4

Protein
0.67 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
35
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.06 mg   
17

Vitamin B3 (Niacin)
0.39 mg   
37
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.33 mg   
2

Vitamin B9 (Folic acid)
24.00 mcg   
10
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
58.80 mg   
13
13.80 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.34 mg   
22

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
157.00 mcg   
5

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.64 g   
13

Minerals
  
  

Potassium
153.00 mg   
99+
448.00 mg   
8

Iron
0.41 mg   
28
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
24.00 mg   
19

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.14 mg   
19
0.13 mg   
20

Phosphorus
24.00 mg   
21
21.00 mg   
24

Manganese
0.39 mg   
10
0.04 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
31

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
158.00 mg   
4

Omega 6s
90.00 mg   
21
30.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
35.00 kcal   
25
97.00 kcal   
5

Calories in Dried Form
375.00 kcal   
7
258.64 kcal   
27

Calories in Canned Form
92.00 kcal   
7
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Autumn, Monsoon, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Bright red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Fragaria Ananassa   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Fragaria   
Artocarpus   

Species
F. ananassa   
A. heterophyllus   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Strawberry and Jackfruit

It is important compare Strawberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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