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Jackfruit and Tangerine


Tangerine and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Not Available  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
13.34 g  
35

Fiber
1.50 g  
31
1.80 g  
28

Sugar
19.08 g  
4
10.58 g  
19

Protein
1.72 g  
12
0.81 g  
36

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.11 mg  
5
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.04 mg  
26

Vitamin B3 (Niacin)
0.92 mg  
10
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.24 mg  
23
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
21

Vitamin B9 (Folic acid)
24.00 mcg  
10
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
0.34 mg  
22
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
5
138.00 mcg  
6

Choline
Not Available  
10.20 mg  
6

Fat
0.64 g  
13
0.31 g  
27

Minerals
  
  

Potassium
448.00 mg  
8
166.00 mg  
99+

Iron
0.23 mg  
99+
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
24.00 mg  
19
37.00 mg  
10

Magnesium
29.00 mg  
6
12.00 mg  
23

Zinc
0.13 mg  
20
0.07 mg  
26

Phosphorus
21.00 mg  
24
20.00 mg  
25

Manganese
0.04 mg  
99+
0.04 mg  
99+

Copper
0.08 mg  
31
0.04 mg  
99+

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
18.00 mg  
26

Omega 6s
30.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Water Content
73.46 g  
99+
85.17 g  
37

Ash
0.94 g  
9
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
95.00 kcal  
6
53.00 kcal  
13

Calories in Frozen Form
97.00 kcal  
5
Not Available  

Calories in Dried Form
258.64 kcal  
27
340.00 kcal  
12

Calories in Canned Form
92.00 kcal  
7
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
43.00 kcal  
34

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
200.00 kcal  
99+
370.00 kcal  
8

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
Autumn, Monsoon, Summer  
Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange  

Inside Color
Yellow  
Orange  

Shape
Oval  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
India  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
6-7.5  

Climatic Conditions
Humid, Warm  
Sunny  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Citrus reticulata  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. heterophyllus  
C. reticulata  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Jackfruit and Tangerine

We might think that Jackfruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Tangerine is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 53.00 kcal respectively. Thus, Jackfruit and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Tangerine is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Tangerine belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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