Tangerine and Jackfruit
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
23.30 g
10
Fiber
1.80 g
28
1.50 g
31
Sugar
10.58 g
19
19.08 g
4
Protein
0.81 g
36
1.72 g
12
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
5.00 mcg
30
Vitamin B1 (Thiamin)
0.06 mg
16
0.11 mg
5
Vitamin B2 (Riboflavin)
0.04 mg
26
0.06 mg
17
Vitamin B3 (Niacin)
0.38 mg
38
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.33 mg
2
Vitamin B9 (Folic acid)
16.00 mcg
19
24.00 mcg
10
Vitamin C (Ascorbic Acid)
26.70 mg
34
13.80 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.34 mg
22
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
157.00 mcg
5
Choline
10.20 mg
6
Not Available
Fat
0.31 g
27
0.64 g
13
Minerals
Potassium
166.00 mg
99+
448.00 mg
8
Iron
0.15 mg
99+
0.23 mg
99+
Sodium
0.00 mg
21
2.00 mg
18
Calcium
37.00 mg
10
24.00 mg
19
Magnesium
12.00 mg
23
29.00 mg
6
Zinc
0.07 mg
26
0.13 mg
20
Phosphorus
20.00 mg
25
21.00 mg
24
Manganese
0.04 mg
99+
0.04 mg
99+
Copper
0.04 mg
99+
0.08 mg
31
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
18.00 mg
26
158.00 mg
4
Omega 6s
48.00 mg
34
30.00 mg
99+
Sterol
Water Content
85.17 g
37
73.46 g
99+
Ash
0.38 g
34
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
53.00 kcal
13
95.00 kcal
6
Calories in Frozen Form
Not Available
97.00 kcal
5
Calories in Dried Form
340.00 kcal
12
258.64 kcal
27
Calories in Canned Form
61.00 kcal
18
92.00 kcal
7
Calories in Foods
Calories in Juice
43.00 kcal
34
70.00 kcal
17
Calories in Jam
50.00 kcal
38
250.00 kcal
19
Calories in Pie
370.00 kcal
8
200.00 kcal
99+
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Winter
Autumn, Monsoon, Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Orange
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Round
Oval
Texture
Succulent
Fibrous
Taste
Sweet-Sour
Sweet
Origin
South-Eastern Asia
India
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
6-7.5
6-7.5
Climatic Conditions
Sunny
Humid, Warm
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
China
United States of America
Top Exporter
Spain
India
Scientific Name
Botanical Name
Citrus reticulata
Artocarpus heterophyllus
Synonym
Citrus clementina or Citrus nobilis
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Artocarpus
Species
C. reticulata
A. heterophyllus
Generic Group
Citrus fruit
Not Available
Difference Between Tangerine and Jackfruit
We might think that Tangerine and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Tangerine and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 95.00 kcal respectively. Thus, Tangerine and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jackfruit is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
