Home
Compare Fruits


Tangerine vs Jackfruit


Jackfruit vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
23.30 g   
10

Fiber
1.80 g   
28
1.50 g   
31

Sugar
10.58 g   
19
19.08 g   
4

Protein
0.81 g   
36
1.72 g   
12

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.06 mg   
16
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.06 mg   
17

Vitamin B3 (Niacin)
0.38 mg   
38
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.33 mg   
2

Vitamin B9 (Folic acid)
16.00 mcg   
19
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
26.70 mg   
34
13.80 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
157.00 mcg   
5

Choline
10.20 mg   
6
Not Available   

Fat
0.31 g   
27
0.64 g   
13

Minerals
  
  

Potassium
166.00 mg   
99+
448.00 mg   
8

Iron
0.15 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
24.00 mg   
19

Magnesium
12.00 mg   
23
29.00 mg   
6

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
20.00 mg   
25
21.00 mg   
24

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
158.00 mg   
4

Omega 6s
48.00 mg   
34
30.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
73.46 g   
99+

Ash
0.38 g   
34
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
53.00 kcal   
13
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
340.00 kcal   
12
258.64 kcal   
27

Calories in Canned Form
61.00 kcal   
18
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
70.00 kcal   
17

Calories in Jam
50.00 kcal   
38
250.00 kcal   
19

Calories in Pie
370.00 kcal   
8
200.00 kcal   
99+

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
Autumn, Monsoon, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Orange   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Orange   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fibrous   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-7.5   
6-7.5   

Climatic Conditions
Sunny   
Humid, Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Citrus reticulata   
Artocarpus heterophyllus   

Synonym
Citrus clementina or Citrus nobilis   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. reticulata   
A. heterophyllus   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Tangerine and Jackfruit

It is important compare Tangerine and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tangerine vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits