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Jackfruit vs Cantaloupe Nutrition


Cantaloupe vs Jackfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
8.16 g   
99+

Fiber
1.50 g   
31
0.90 g   
37

Sugar
19.08 g   
4
7.86 g   
38

Protein
1.72 g   
12
0.84 g   
34

Protein to Carb Ratio
0.07   
20
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
39

Vitamin B3 (Niacin)
0.92 mg   
10
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
23

Vitamin B9 (Folic acid)
24.00 mcg   
10
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.34 mg   
22
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.64 g   
13
0.19 g   
34

Minerals
  
  

Potassium
448.00 mg   
8
267.00 mg   
23

Iron
0.23 mg   
99+
0.21 mg   
99+

Sodium
2.00 mg   
18
16.00 mg   
7

Calcium
24.00 mg   
19
9.00 mg   
35

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.13 mg   
20
0.18 mg   
15

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.04 mg   
99+
0.41 mg   
8

Copper
0.08 mg   
31
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
46.00 mg   
17

Omega 6s
30.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
73.46 g   
99+
90.15 g   
11

Ash
0.94 g   
9
0.65 g   
18

Calories >>
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Carbs in Jackfruit and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Cantaloupe are 23.30 g and 8.16 g respectively. The protein content of Jackfruit and Cantaloupe is 1.72 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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