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Jackfruit vs Cantaloupe


Cantaloupe vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
8.16 g   
99+

Fiber
1.50 g   
31
0.90 g   
37

Sugar
19.08 g   
4
7.86 g   
38

Protein
1.72 g   
12
0.84 g   
34

Protein to Carb Ratio
0.07   
20
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
39

Vitamin B3 (Niacin)
0.92 mg   
10
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.07 mg   
23

Vitamin B9 (Folic acid)
24.00 mcg   
10
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.34 mg   
22
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.64 g   
13
0.19 g   
34

Minerals
  
  

Potassium
448.00 mg   
8
267.00 mg   
23

Iron
0.23 mg   
99+
0.21 mg   
99+

Sodium
2.00 mg   
18
16.00 mg   
7

Calcium
24.00 mg   
19
9.00 mg   
35

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.13 mg   
20
0.18 mg   
15

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.04 mg   
99+
0.41 mg   
8

Copper
0.08 mg   
31
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
46.00 mg   
17

Omega 6s
30.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
73.46 g   
99+
90.15 g   
11

Ash
0.94 g   
9
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
34.00 kcal   
20

Calories in Frozen Form
97.00 kcal   
5
34.00 kcal   
26

Calories in Dried Form
258.64 kcal   
27
350.00 kcal   
11

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
64.00 kcal   
20

Calories in Jam
250.00 kcal   
19
365.00 kcal   
4

Calories in Pie
200.00 kcal   
99+
316.00 kcal   
15

Characteristics

Type
Tree fruit, Tropical   
Melon   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
India   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy   

Soil pH
6-7.5   
5-6.5   

Climatic Conditions
Humid, Warm   
Dry, Hot   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Cucumis melo var. cantalupensis   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Artocarpus   
Cucumis   

Species
A. heterophyllus   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
<< Classification

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Compare Jackfruit and Cantaloupe

It is important compare Jackfruit and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Jackfruit vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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