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Jackfruit vs Tangerine


Tangerine vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
13.34 g   
35

Fiber
1.50 g   
31
1.80 g   
28

Sugar
19.08 g   
4
10.58 g   
19

Protein
1.72 g   
12
0.81 g   
36

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.11 mg   
5
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.04 mg   
26

Vitamin B3 (Niacin)
0.92 mg   
10
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.08 mg   
21

Vitamin B9 (Folic acid)
24.00 mcg   
10
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.34 mg   
22
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
138.00 mcg   
6

Choline
Not Available   
10.20 mg   
6

Fat
0.64 g   
13
0.31 g   
27

Minerals
  
  

Potassium
448.00 mg   
8
166.00 mg   
99+

Iron
0.23 mg   
99+
0.15 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
24.00 mg   
19
37.00 mg   
10

Magnesium
29.00 mg   
6
12.00 mg   
23

Zinc
0.13 mg   
20
0.07 mg   
26

Phosphorus
21.00 mg   
24
20.00 mg   
25

Manganese
0.04 mg   
99+
0.04 mg   
99+

Copper
0.08 mg   
31
0.04 mg   
99+

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
18.00 mg   
26

Omega 6s
30.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
73.46 g   
99+
85.17 g   
37

Ash
0.94 g   
9
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
53.00 kcal   
13

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
340.00 kcal   
12

Calories in Canned Form
92.00 kcal   
7
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
43.00 kcal   
34

Calories in Jam
250.00 kcal   
19
50.00 kcal   
38

Calories in Pie
200.00 kcal   
99+
370.00 kcal   
8

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Autumn, Monsoon, Summer   
Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fibrous   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
India   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   

Soil pH
6-7.5   
6-7.5   

Climatic Conditions
Humid, Warm   
Sunny   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Citrus reticulata   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Artocarpus   
Citrus   

Species
A. heterophyllus   
C. reticulata   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Jackfruit and Tangerine

It is important compare Jackfruit and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Jackfruit vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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