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Jackfruit and Pomelo


Pomelo and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
9.62 g   
99+

Fiber
1.50 g   
31
1.00 g   
36

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
0.76 g   
38

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
32

Vitamin B3 (Niacin)
0.92 mg   
10
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
61.00 mg   
12

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.04 g   
99+

Minerals
  
  

Potassium
448.00 mg   
8
216.00 mg   
34

Iron
0.23 mg   
99+
0.11 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
4.00 mg   
99+

Magnesium
29.00 mg   
6
6.00 mg   
29

Zinc
0.13 mg   
20
0.08 mg   
25

Phosphorus
21.00 mg   
24
17.00 mg   
28

Manganese
0.04 mg   
99+
0.02 mg   
99+

Copper
0.08 mg   
31
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
Not Available   

Omega 6s
30.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
73.46 g   
99+
89.10 g   
14

Ash
0.94 g   
9
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
38.00 kcal   
33

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
350.00 kcal   
11

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
43.00 kcal   
34

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
200.00 kcal   
99+
290.00 kcal   
22

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tropical   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green, Pink, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fibrous   
Succulent   

Taste
Sweet   
Juicy, Sweet   

Origin
India   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay, Loam, Sandy   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Citrus maxima   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Artocarpus   
Citrus   

Species
A. heterophyllus   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jackfruit and Pomelo

We might think that Jackfruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pomelo with peel is Not Available and 38.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pomelo is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Pomelo belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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