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Jackfruit and Pomelo


Pomelo and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
9.62 g  
99+

Fiber
1.50 g  
33
1.00 g  
38

Sugar
19.08 g  
5
8.40 g  
39

Protein
1.72 g  
12
0.76 g  
38

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
32

Vitamin B3 (Niacin)
0.92 mg  
10
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.34 mg  
26
0.15 mg  
38

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
-  

Choline
5.40 mg  
28
14.20 mg  
2

Fat
0.64 g  
13
0.04 g  
99+

Minerals
  
  

Potassium
448.00 mg  
8
216.00 mg  
34

Iron
0.23 mg  
99+
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
4.00 mg  
99+

Magnesium
29.00 mg  
6
6.00 mg  
29

Zinc
0.13 mg  
20
0.08 mg  
25

Phosphorus
21.00 mg  
24
17.00 mg  
28

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.08 mg  
31
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
12.00 mg  
32

Omega 6s
30.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
73.46 g  
99+
89.10 g  
16

Ash
0.94 g  
9
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
95.00 kcal  
10
38.00 kcal  
39

Calories in Frozen Form
97.00 kcal  
9
38.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
350.00 kcal  
13

Calories in Canned Form
92.00 kcal  
12
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
43.00 kcal  
35

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
200.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tropical  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
India  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clay, Loam, Sandy  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Citrus maxima  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. heterophyllus  
C. maxima  

Generic Group
-  
Citrus fruit  

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Difference Between Jackfruit and Pomelo

We might think that Jackfruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pomelo with peel is 95.00 kcal and 38.00 kcal and the amount of calories without peel is 95.00 kcal and 38.00 kcal respectively. Thus, Jackfruit and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pomelo is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Pomelo belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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