Jackfruit vs Pomelo Nutrition

Jackfruit

Pomelo

Pomelo vs Jackfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.30 g

9.62 g

99+

Fiber

1.50 g

1.00 g

Sugar

19.08 g

Not Available

Protein

1.72 g

0.76 g

Protein to Carb Ratio

0.07

0.08

Vitamins

Vitamin A (Retinol)

5.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.03 mg

Vitamin B3 (Niacin)

0.92 mg

0.22 mg

99+

Vitamin B5 (Pantothenic Acid)

0.24 mg

Not Available

Vitamin B6 (Pyridoxin)

0.33 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

13.80 mg

99+

61.00 mg

Vitamin E (Tocopherole)

0.34 mg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

157.00 mcg

Not Available

Fat

0.64 g

0.04 g

99+

Minerals

Potassium

448.00 mg

216.00 mg

Iron

0.23 mg

99+

0.11 mg

99+

Sodium

2.00 mg

1.00 mg

Calcium

24.00 mg

4.00 mg

99+

Magnesium

29.00 mg

6.00 mg

Zinc

0.13 mg

0.08 mg

Phosphorus

21.00 mg

17.00 mg

Manganese

0.04 mg

99+

0.02 mg

99+

Copper

0.08 mg

0.05 mg

99+

Fatty Acids

Omega 3s

158.00 mg

Not Available

Omega 6s

30.00 mg

99+

Not Available

Sterol

Water Content

73.46 g

99+

89.10 g

Ash

0.94 g

0.50 g

Calories >>

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Carbs in Jackfruit and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Pomelo are 23.30 g and 9.62 g respectively. The protein content of Jackfruit and Pomelo is 1.72 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.