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Jackfruit and Cranberry

Jackfruit
Cranberry
Cranberry and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Recommeded for
  
  
Pregnant Women
-  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
23.30 g  
10
12.20 g  
39
Fiber
1.50 g  
33
4.60 g  
12
Sugar
19.08 g  
5
4.04 g  
99+
Protein
1.72 g  
12
0.39 g  
99+
Protein to Carb Ratio
0.07  
20
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg  
32
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.11 mg  
5
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.06 mg  
17
0.02 mg  
38
Vitamin B3 (Niacin)
0.92 mg  
10
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.30 mg  
16
Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.06 mg  
30
Vitamin B9 (Folic acid)
24.00 mcg  
10
1.00 mcg  
34
Vitamin C (Ascorbic Acid)
13.80 mg  
99+
13.30 mg  
99+
Vitamin E (Tocopherole)
0.34 mg  
26
1.20 mg  
9
Vitamin K (Phyllochinone)
0.70 mcg  
35
5.10 mcg  
15
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
157.00 mcg  
6
91.00 mcg  
16
Choline
5.40 mg  
28
5.50 mg  
27
Fat
0.64 g  
13
0.13 g  
40
Minerals
  
  
Potassium
448.00 mg  
8
85.00 mg  
99+
Iron
0.23 mg  
99+
0.25 mg  
40
Sodium
2.00 mg  
18
2.00 mg  
18
Calcium
24.00 mg  
19
8.00 mg  
38
Magnesium
29.00 mg  
6
6.00 mg  
29
Zinc
0.13 mg  
20
0.10 mg  
23
Phosphorus
21.00 mg  
24
13.00 mg  
33
Manganese
0.04 mg  
99+
0.36 mg  
14
Copper
0.08 mg  
31
0.06 mg  
36
Selenium
0.60 mcg  
10
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
158.00 mg  
4
22.00 mg  
26
Omega 6s
30.00 mg  
99+
33.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
12.00 mg  
16
Water Content
73.46 g  
99+
87.13 g  
27
Ash
0.94 g  
9
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
95.00 kcal  
12
46.00 kcal  
35
Calories in Fresh Fruit without Peel
95.00 kcal  
10
46.00 kcal  
34
Calories in Frozen Form
97.00 kcal  
9
42.00 kcal  
38
Calories in Dried Form
258.64 kcal  
39
308.00 kcal  
22
Calories in Canned Form
92.00 kcal  
12
151.00 kcal  
5
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
54.00 kcal  
27
Calories in Jam
250.00 kcal  
19
150.00 kcal  
33
Calories in Pie
200.00 kcal  
99+
164.00 kcal  
99+
Characteristics
Type
Tree fruit, Tropical  
Berry  
Season
Autumn, Monsoon, Summer  
Autumn  
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Early Black, Howes, Ben Lear and Stevens  
Seedless Variety
No  
No  
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Red  
Inside Color
Yellow  
White  
Shape
Oval  
Round  
Texture
Fibrous  
Juicy  
Taste
Sweet  
Bitter, Tart  
Origin
India  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clay, Sandy, Well-drained  
Soil pH
6-7.5  
4.5-5  
Climatic Conditions
Humid, Warm  
Warm  
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
India  
United States of America  
Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Top Importer
United States of America  
Europe  
Top Exporter
India  
United States of America  
Scientific Name
Botanical Name
Artocarpus heterophyllus  
Vaccinium Macrocarpon  
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Oxycoccus macrocarpus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Dillenhidae  
Order
Rosales  
Ericales  
Family
Moraceae  
Ericaceae  
Genus
Artocarpus  
Vaccinium  
Species
A. heterophyllus  
Vaccinium macrocarpon  
Generic Group
-  
Heath  
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Difference Between Jackfruit and Cranberry

We might think that Jackfruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Cranberry with peel is 95.00 kcal and 46.00 kcal and the amount of calories without peel is 95.00 kcal and 46.00 kcal respectively. Thus, Jackfruit and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Cranberry is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Cranberry belongs to Ericaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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