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Jackfruit vs Cranberry


Cranberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
12.20 g   
39

Fiber
1.50 g   
31
4.60 g   
12

Sugar
19.08 g   
4
4.04 g   
99+

Protein
1.72 g   
12
0.39 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
5
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
38

Vitamin B3 (Niacin)
0.92 mg   
10
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.06 mg   
30

Vitamin B9 (Folic acid)
24.00 mcg   
10
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.64 g   
13
0.13 g   
40

Minerals
  
  

Potassium
448.00 mg   
8
85.00 mg   
99+

Iron
0.23 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
24.00 mg   
19
8.00 mg   
37

Magnesium
29.00 mg   
6
6.00 mg   
29

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
13.00 mg   
33

Manganese
0.04 mg   
99+
0.36 mg   
11

Copper
0.08 mg   
31
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
22.00 mg   
24

Omega 6s
30.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
87.13 g   
25

Ash
0.94 g   
9
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
42.00 kcal   
21

Calories in Dried Form
258.64 kcal   
27
308.00 kcal   
16

Calories in Canned Form
92.00 kcal   
7
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
54.00 kcal   
26

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
200.00 kcal   
99+
164.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Autumn   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Red   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Bitter, Tart   

Origin
India   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6-7.5   
4.5-5   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Vaccinium Macrocarpon   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ericaceae   

Genus
Artocarpus   
Vaccinium   

Species
A. heterophyllus   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

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Compare Jackfruit and Cranberry

It is important compare Jackfruit and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Jackfruit vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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