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Cranberry vs Jackfruit


Jackfruit vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
23.30 g   
10

Fiber
4.60 g   
12
1.50 g   
31

Sugar
4.04 g   
99+
19.08 g   
4

Protein
0.39 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
17

Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.33 mg   
2

Vitamin B9 (Folic acid)
1.00 mcg   
34
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.34 mg   
22

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
157.00 mcg   
5

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.64 g   
13

Minerals
  
  

Potassium
85.00 mg   
99+
448.00 mg   
8

Iron
0.25 mg   
40
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
8.00 mg   
37
24.00 mg   
19

Magnesium
6.00 mg   
29
29.00 mg   
6

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
13.00 mg   
33
21.00 mg   
24

Manganese
0.36 mg   
11
0.04 mg   
99+

Copper
0.06 mg   
36
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
158.00 mg   
4

Omega 6s
33.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
73.46 g   
99+

Ash
0.20 g   
99+
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
42.00 kcal   
21
97.00 kcal   
5

Calories in Dried Form
308.00 kcal   
16
258.64 kcal   
27

Calories in Canned Form
151.00 kcal   
2
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
70.00 kcal   
17

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
164.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Autumn, Monsoon, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Bitter, Tart   
Sweet   

Origin
North America   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
4.5-5   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Artocarpus heterophyllus   

Synonym
Oxycoccus macrocarpus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Moraceae   

Genus
Vaccinium   
Artocarpus   

Species
Vaccinium macrocarpon   
A. heterophyllus   

Generic Group
Heath   
Not Available   

Summary >>
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Compare Cranberry and Jackfruit

It is important compare Cranberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Cranberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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