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Cranberry vs Jackfruit


Jackfruit vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
23.30 g  
10

Fiber
4.60 g  
12
1.50 g  
33

Sugar
4.04 g  
99+
19.08 g  
5

Protein
0.39 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.33 mg  
2

Vitamin B9 (Folic acid)
1.00 mcg  
34
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
0.34 mg  
26

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
157.00 mcg  
6

Choline
5.50 mg  
27
5.40 mg  
28

Fat
0.13 g  
40
0.64 g  
13

Minerals
  
  

Potassium
85.00 mg  
99+
448.00 mg  
8

Iron
0.25 mg  
40
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
38
24.00 mg  
19

Magnesium
6.00 mg  
29
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
13.00 mg  
33
21.00 mg  
24

Manganese
0.36 mg  
14
0.04 mg  
99+

Copper
0.06 mg  
36
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
158.00 mg  
4

Omega 6s
33.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
87.13 g  
27
73.46 g  
99+

Ash
0.20 g  
99+
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
95.00 kcal  
12

Calories in Fresh Fruit without Peel
46.00 kcal  
34
95.00 kcal  
10

Calories in Frozen Form
42.00 kcal  
38
97.00 kcal  
9

Calories in Dried Form
308.00 kcal  
22
258.64 kcal  
39

Calories in Canned Form
151.00 kcal  
5
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
70.00 kcal  
18

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
164.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Autumn, Monsoon, Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
4.5-5  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Artocarpus heterophyllus  

Synonym
Oxycoccus macrocarpus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Moraceae  

Genus
Vaccinium  
Artocarpus  

Species
Vaccinium macrocarpon  
A. heterophyllus  

Generic Group
Heath  
-  

Summary >>
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Compare Cranberry and Jackfruit

It is important compare Cranberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Cranberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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