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Jackfruit and Green Bell Pepper


Green Bell Pepper and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
4.64 g   
99+

Fiber
1.50 g   
31
1.80 g   
28

Sugar
19.08 g   
4
2.40 g   
99+

Protein
1.72 g   
12
0.86 g   
32

Protein to Carb Ratio
0.07   
20
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.11 mg   
5
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
31

Vitamin B3 (Niacin)
0.92 mg   
10
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.22 mg   
7

Vitamin B9 (Folic acid)
24.00 mcg   
10
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.34 mg   
22
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.64 g   
13
0.17 g   
36

Minerals
  
  

Potassium
448.00 mg   
8
175.00 mg   
99+

Iron
0.23 mg   
99+
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
24.00 mg   
19
10.00 mg   
34

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.13 mg   
20
0.13 mg   
20

Phosphorus
21.00 mg   
24
20.00 mg   
25

Manganese
0.04 mg   
99+
0.12 mg   
27

Copper
0.08 mg   
31
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
8.00 mg   
31

Omega 6s
30.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
73.46 g   
99+
93.90 g   
4

Ash
0.94 g   
9
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
20.00 kcal   
28

Calories in Dried Form
258.64 kcal   
27
314.00 kcal   
15

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Fibrous   
Crispy   

Taste
Sweet   
NA   

Origin
India   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Canada   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Capsicum annuum   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Capsicum   

Species
A. heterophyllus   
C. annum   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and Green Bell Pepper

We might think that Jackfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Green Bell Pepper is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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