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Jackfruit and Green Bell Pepper

Jackfruit
Green Bell Pepper
Green Bell Pepper and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Allergic reaction, Coagulation  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
-  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
23.30 g  
10
4.64 g  
99+
Fiber
1.50 g  
33
1.80 g  
30
Sugar
19.08 g  
5
2.40 g  
99+
Protein
1.72 g  
12
0.86 g  
32
Protein to Carb Ratio
0.07  
20
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg  
32
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.11 mg  
5
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
31
Vitamin B3 (Niacin)
0.92 mg  
10
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.22 mg  
7
Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
13.80 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
0.34 mg  
26
0.37 mg  
25
Vitamin K (Phyllochinone)
0.70 mcg  
35
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
157.00 mcg  
6
341.00 mcg  
3
Choline
5.40 mg  
28
5.50 mg  
27
Fat
0.64 g  
13
0.17 g  
36
Minerals
  
  
Potassium
448.00 mg  
8
175.00 mg  
99+
Iron
0.23 mg  
99+
0.34 mg  
32
Sodium
2.00 mg  
18
3.00 mg  
17
Calcium
24.00 mg  
19
10.00 mg  
35
Magnesium
29.00 mg  
6
10.00 mg  
25
Zinc
0.13 mg  
20
0.13 mg  
20
Phosphorus
21.00 mg  
24
20.00 mg  
25
Manganese
0.04 mg  
99+
0.12 mg  
31
Copper
0.08 mg  
31
0.07 mg  
34
Selenium
0.60 mcg  
10
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
158.00 mg  
4
8.00 mg  
35
Omega 6s
30.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
10.00 mg  
18
9.00 mg  
19
Water Content
73.46 g  
99+
93.90 g  
4
Ash
0.94 g  
9
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
95.00 kcal  
12
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
95.00 kcal  
10
20.00 kcal  
99+
Calories in Frozen Form
97.00 kcal  
9
20.00 kcal  
99+
Calories in Dried Form
258.64 kcal  
39
314.00 kcal  
21
Calories in Canned Form
92.00 kcal  
12
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
30.00 kcal  
40
Calories in Jam
250.00 kcal  
19
-  
Calories in Pie
200.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Tree fruit, Tropical  
Fruit vegetable  
Season
Autumn, Monsoon, Summer  
All seasons  
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green  
Inside Color
Yellow  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Fibrous  
Crispy  
Taste
Sweet  
-  
Origin
India  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam  
Soil pH
6-7.5  
5.5-7  
Climatic Conditions
Humid, Warm  
Warm  
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
No  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
India  
China  
Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
India  
Canada  
Scientific Name
Botanical Name
Artocarpus heterophyllus  
Capsicum annuum  
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Alismidae  
Order
Rosales  
Solanales  
Family
Moraceae  
Solanaceae  
Genus
Artocarpus  
Capsicum  
Species
A. heterophyllus  
C. annum  
Generic Group
-  
-  
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Difference Between Jackfruit and Green Bell Pepper

We might think that Jackfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Green Bell Pepper with peel is 95.00 kcal and 20.00 kcal and the amount of calories without peel is 95.00 kcal and 20.00 kcal respectively. Thus, Jackfruit and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Green Bell Pepper is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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