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Green Bell Pepper and Jackfruit


Jackfruit and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
23.30 g   
10

Fiber
1.80 g   
28
1.50 g   
31

Sugar
2.40 g   
99+
19.08 g   
4

Protein
0.86 g   
32
1.72 g   
12

Protein to Carb Ratio
0.20   
7
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.06 mg   
17
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.06 mg   
17

Vitamin B3 (Niacin)
0.48 mg   
31
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.33 mg   
2

Vitamin B9 (Folic acid)
10.00 mcg   
25
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
80.40 mg   
6
13.80 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.34 mg   
22

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
157.00 mcg   
5

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
0.64 g   
13

Minerals
  
  

Potassium
175.00 mg   
99+
448.00 mg   
8

Iron
0.34 mg   
32
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.13 mg   
20
0.13 mg   
20

Phosphorus
20.00 mg   
25
21.00 mg   
24

Manganese
0.12 mg   
27
0.04 mg   
99+

Copper
0.07 mg   
34
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
158.00 mg   
4

Omega 6s
54.00 mg   
30
30.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
20.00 kcal   
28
97.00 kcal   
5

Calories in Dried Form
314.00 kcal   
15
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Fibrous   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
India   

Scientific Name

Botanical Name
Capsicum annuum   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Capsicum   
Artocarpus   

Species
C. annum   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

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Difference Between Green Bell Pepper and Jackfruit

We might think that Green Bell Pepper and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Jackfruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Green Bell Pepper and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Jackfruit is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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