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Green Bell Pepper and Date

Green Bell Pepper
Date
Date and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Redness of eyes, Runny nose, Sneezing, Watery eyes  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
75.03 g  
2
Fiber
1.80 g  
30
8.00 g  
3
Sugar
2.40 g  
99+
63.35 g  
1
Protein
0.86 g  
32
2.45 g  
6
Protein to Carb Ratio
0.20  
7
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.06 mg  
17
0.05 mg  
20
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.07 mg  
13
Vitamin B3 (Niacin)
0.48 mg  
31
1.27 mg  
5
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.59 mg  
5
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.17 mg  
10
Vitamin B9 (Folic acid)
10.00 mcg  
25
19.00 mcg  
16
Vitamin C (Ascorbic Acid)
80.40 mg  
6
0.40 mg  
99+
Vitamin E (Tocopherole)
0.37 mg  
25
0.05 mg  
99+
Vitamin K (Phyllochinone)
7.40 mcg  
11
2.70 mcg  
24
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
75.00 mcg  
20
Choline
5.50 mg  
27
6.30 mg  
21
Fat
0.17 g  
36
0.39 g  
22
Minerals
  
  
Potassium
175.00 mg  
99+
656.00 mg  
3
Iron
0.34 mg  
32
1.02 mg  
12
Sodium
3.00 mg  
17
2.00 mg  
18
Calcium
10.00 mg  
35
39.00 mg  
8
Magnesium
10.00 mg  
25
43.00 mg  
2
Zinc
0.13 mg  
20
0.29 mg  
9
Phosphorus
20.00 mg  
25
62.00 mg  
4
Manganese
0.12 mg  
31
0.26 mg  
20
Copper
0.07 mg  
34
0.21 mg  
7
Selenium
0.00 mcg  
17
3.00 mcg  
4
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
3.00 mg  
39
Omega 6s
54.00 mg  
31
16.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
10.00 mg  
18
Water Content
93.90 g  
4
20.53 g  
99+
Ash
0.40 g  
34
1.60 g  
4
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
282.00 kcal  
3
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
282.00 kcal  
3
Calories in Frozen Form
20.00 kcal  
99+
282.00 kcal  
3
Calories in Dried Form
314.00 kcal  
21
290.00 kcal  
26
Calories in Canned Form
20.00 kcal  
99+
282.00 kcal  
3
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
461.00 kcal  
1
Calories in Jam
-  
384.00 kcal  
2
Calories in Pie
180.00 kcal  
99+
321.00 kcal  
15
Characteristics
Type
Fruit vegetable  
Tropical  
Season
All seasons  
Spring, Summer  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  
Seedless Variety
No  
No  
Color
Green  
Black, Brown, Red, Yellow  
Inside Color
Light Green  
Brown  
Shape
Irregularly oval  
Oval  
Texture
Crispy  
Fleshy  
Taste
-  
Sweet  
Origin
Central America, Mexico, South America  
Iraq  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Clay, Loam, Sand  
Soil pH
5.5-7  
8-10  
Climatic Conditions
Warm  
Hot, Warm  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
In Alcoholic Beverages
  
  
Wine
No  
-  
Beer
No  
-  
Spirits
No  
-  
Cocktails
No  
-  
Production
  
  
Top Producer
China  
Egypt  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  
Top Importer
United States of America  
India  
Top Exporter
Canada  
United Arab Emirates  
Scientific Name
Botanical Name
Capsicum annuum  
Phoenix Dactylifera  
Synonym
Capsicum annuum  
Phoenix dactylifera  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Liliopsida  
Subclass
Alismidae  
Arecidae  
Order
Solanales  
Arecales  
Family
Solanaceae  
Arecaceae  
Genus
Capsicum  
Phoenix  
Species
C. annum  
P. dactylifera  
Generic Group
-  
Palm  
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Difference Between Green Bell Pepper and Date

We might think that Green Bell Pepper and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Date is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Date with peel is 20.00 kcal and 282.00 kcal and the amount of calories without peel is 20.00 kcal and 282.00 kcal respectively. Thus, Green Bell Pepper and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Date is Solanales and Arecales respectively. Green Bell Pepper belongs to Solanaceae family and Date belongs to Arecaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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