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Date and Eggplant


Eggplant and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
5.88 g   
99+

Fiber
8.00 g   
3
3.00 g   
20

Sugar
63.35 g   
1
3.53 g   
99+

Protein
2.45 g   
6
0.98 g   
27

Protein to Carb Ratio
0.03   
25
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
20
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.04 mg   
25

Vitamin B3 (Niacin)
1.27 mg   
5
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.08 mg   
18

Vitamin B9 (Folic acid)
19.00 mcg   
16
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.30 mg   
23

Vitamin K (Phyllochinone)
2.70 mcg   
23
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
36.00 mcg   
24

Choline
6.30 mg   
17
6.90 mg   
15

Fat
0.39 g   
22
0.18 g   
35

Minerals
  
  

Potassium
656.00 mg   
3
229.00 mg   
31

Iron
1.02 mg   
12
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
39.00 mg   
8
9.00 mg   
35

Magnesium
43.00 mg   
2
14.00 mg   
20

Zinc
0.29 mg   
9
0.16 mg   
17

Phosphorus
62.00 mg   
4
24.00 mg   
21

Manganese
0.26 mg   
17
0.23 mg   
19

Copper
0.21 mg   
7
0.08 mg   
28

Selenium
3.00 mcg   
4
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
13.00 mg   
28

Omega 6s
16.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
20.53 g   
99+
92.30 g   
5

Ash
1.60 g   
4
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
30.00 kcal   
38

Calories in Jam
384.00 kcal   
2
Not Available   

Calories in Pie
321.00 kcal   
13
Not Available   

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Brown   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Iraq   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy loam   

Soil pH
8-10   
6-7   

Climatic Conditions
Hot, Warm   
Warm to hot climate   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
No   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
No   

Production
  
  

Top Producer
Egypt   
China   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
China   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Asteridae   

Order
Arecales   
Solanales   

Family
Arecaceae   
Solanaceae   

Genus
Phoenix   
Solanum   

Species
P. dactylifera   
S. melongena   

Generic Group
Palm   
Not Available   

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Difference Between Date and Eggplant

We might think that Date and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Eggplant is explained here.

The amount of calories in 100 gm of fresh Date and Eggplant with peel is 282.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Eggplant is Arecales and Solanales respectively. Date belongs to Arecaceae family and Eggplant belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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