Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
  
Cancer prevention, Heart care, Reduces blood circulation problems
  
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
  
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
  
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
  
Along with meal, Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
290.00 kcal
  
18
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
Calories in Pie
321.00 kcal
  
13
Not Available
  
Type
Tropical
  
Fruit vegetable, Tropical
  
Season
Spring, Summer
  
Spring, Summer
  
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
  
Seedless Variety
No
  
Yes
  
Color
Black, Brown, Red, Yellow
  
Black, Green, Pink, Purple, Purplish black
  
Inside Color
Brown
  
White
  
Shape
Oval
  
Oval
  
Texture
Fleshy
  
Fleshy
  
Taste
Sweet
  
Bitter, Slightly sweet, Spongy
  
Origin
Iraq
  
India
  
Grows on
Trees
  
Bushes
  
Cultivation
  
  
Soil Type
Clay, Loam, Sand
  
Sandy loam
  
Soil pH
8-10
  
6-7
  
Climatic Conditions
Hot, Warm
  
Warm to hot climate
  
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
- In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
- Eggplant contains nicotine & can help quit smoking.
- Juice made from its leaves and roots is medicinal.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
No
  
Beer
Not Available
  
No
  
Spirits
Not Available
  
No
  
Cocktails
Not Available
  
No
  
Production
  
  
Top Producer
Egypt
  
China
  
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
  
Top Importer
India
  
United States of America
  
Top Exporter
United Arab Emirates
  
China
  
Botanical Name
Phoenix Dactylifera
  
Solanum melongena
  
Synonym
Not Available
  
Solanum ovigerum or Solanum trongum
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Liliopsida
  
Magnoliopsida
  
Subclass
Arecidae
  
Asteridae
  
Order
Arecales
  
Solanales
  
Family
Arecaceae
  
Solanaceae
  
Genus
Phoenix
  
Solanum
  
Species
P. dactylifera
  
S. melongena
  
Generic Group
Palm
  
Not Available