Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
  
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
  
Protects hair, Regulates hair growth, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
  
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
290.00 kcal
  
18
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
Calories in Pie
321.00 kcal
  
13
80.00 kcal
  
99+
Type
Tropical
  
Fruit vegetable, Tropical
  
Season
Spring, Summer
  
All seasons
  
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
  
Seedless Variety
No
  
No
  
Color
Black, Brown, Red, Yellow
  
White, Yellow
  
Inside Color
Brown
  
White
  
Shape
Oval
  
Oval
  
Texture
Fleshy
  
Tough
  
Taste
Sweet
  
Bland
  
Origin
Iraq
  
South Pacific
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Loam, Sand
  
Loam, Sand, Sandy loam, Well-drained
  
Soil pH
8-10
  
6-7.5
  
Climatic Conditions
Hot, Warm
  
Humid, Rainfall, Warm
  
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
Yes
  
Beer
Not Available
  
Yes
  
Spirits
Not Available
  
Yes
  
Cocktails
Not Available
  
Yes
  
Production
  
  
Top Producer
Egypt
  
Jamaica
  
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
  
Africa, India, United States of America
  
Top Importer
India
  
United States of America
  
Top Exporter
United Arab Emirates
  
Jamaica
  
Botanical Name
Phoenix Dactylifera
  
Artocarpus altilis
  
Synonym
Not Available
  
Artocarpus communis or Artocarpus incisa
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Liliopsida
  
Magnoliopsida
  
Subclass
Arecidae
  
Magnollidae
  
Order
Arecales
  
Rosales
  
Family
Arecaceae
  
Moraceae
  
Genus
Phoenix
  
Artocarpus
  
Species
P. dactylifera
  
A. altilis
  
Generic Group
Palm
  
Mulberry
  
Difference Between Date and Breadfruit
We might think that Date and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Date and Breadfruit with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Date and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Breadfruit is Arecales and Rosales respectively. Date belongs to Arecaceae family and Breadfruit belongs to Moraceae family. Date belongs to Phoenix genus of P. dactylifera species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.