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Date and Breadfruit


Breadfruit and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
27.12 g   
6

Fiber
8.00 g   
3
4.90 g   
11

Sugar
63.35 g   
1
11.00 g   
17

Protein
2.45 g   
6
1.07 g   
22

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.05 mg   
20
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.03 mg   
30

Vitamin B3 (Niacin)
1.27 mg   
5
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.05 mg   
39
0.10 mg   
37

Vitamin K (Phyllochinone)
2.70 mcg   
23
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
22.00 mcg   
29

Choline
6.30 mg   
17
9.80 mg   
7

Fat
0.39 g   
22
0.23 g   
32

Minerals
  
  

Potassium
656.00 mg   
3
490.00 mg   
5

Iron
1.02 mg   
12
0.54 mg   
23

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
39.00 mg   
8
17.00 mg   
24

Magnesium
43.00 mg   
2
25.00 mg   
9

Zinc
0.29 mg   
9
0.12 mg   
21

Phosphorus
62.00 mg   
4
30.00 mg   
17

Manganese
0.26 mg   
17
0.06 mg   
99+

Copper
0.21 mg   
7
0.08 mg   
26

Selenium
3.00 mcg   
4
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
18.00 mg   
26

Omega 6s
16.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
20.53 g   
99+
70.65 g   
99+

Ash
1.60 g   
4
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
300.00 kcal   
3

Calories in Jam
384.00 kcal   
2
Not Available   

Calories in Pie
321.00 kcal   
13
80.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
White, Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Sweet   
Bland   

Origin
Iraq   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
8-10   
6-7.5   

Climatic Conditions
Hot, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
Jamaica   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Africa, India, United States of America   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
Jamaica   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Magnollidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Moraceae   

Genus
Phoenix   
Artocarpus   

Species
P. dactylifera   
A. altilis   

Generic Group
Palm   
Mulberry   

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Difference Between Date and Breadfruit

We might think that Date and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Date and Breadfruit with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Date and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Breadfruit is Arecales and Rosales respectively. Date belongs to Arecaceae family and Breadfruit belongs to Moraceae family. Date belongs to Phoenix genus of P. dactylifera species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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