Breadfruit and Date

Breadfruit

Date

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.12 g

75.03 g

Fiber

4.90 g

8.00 g

Sugar

11.00 g

63.35 g

Protein

1.07 g

2.45 g

Protein to Carb Ratio

0.04

0.03

Vitamins

Vitamin A (Retinol)

22.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.07 mg

Vitamin B3 (Niacin)

0.90 mg

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.59 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.17 mg

Vitamin B9 (Folic acid)

14.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

0.40 mg

99+

Vitamin E (Tocopherole)

0.10 mg

0.05 mg

Vitamin K (Phyllochinone)

0.50 mcg

2.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

22.00 mcg

75.00 mcg

Choline

9.80 mg

6.30 mg

Fat

0.23 g

0.39 g

Minerals

Potassium

490.00 mg

656.00 mg

Iron

0.54 mg

1.02 mg

Sodium

2.00 mg

Calcium

17.00 mg

39.00 mg

Magnesium

25.00 mg

43.00 mg

Zinc

0.12 mg

0.29 mg

Phosphorus

30.00 mg

62.00 mg

Manganese

0.06 mg

99+

0.26 mg

Copper

0.08 mg

0.21 mg

Selenium

0.60 mcg

3.00 mcg

Fatty Acids

Omega 3s

18.00 mg

3.00 mg

Omega 6s

48.00 mg

16.00 mg

99+

Sterol

Water Content

70.65 g

99+

20.53 g

99+

Ash

0.93 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

282.00 kcal

Calories in Fresh Fruit without Peel

103.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

290.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

300.00 kcal

461.00 kcal

Calories in Jam

Not Available

384.00 kcal

Calories in Pie

80.00 kcal

99+

321.00 kcal

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

White, Yellow

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Sweet

Origin

South Pacific

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6-7.5

8-10

Climatic Conditions

Humid, Rainfall, Warm

Hot, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

Jamaica

Egypt

Other Countries

Africa, India, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Jamaica

United Arab Emirates

Scientific Name

Botanical Name

Artocarpus altilis

Phoenix Dactylifera

Synonym

Artocarpus communis or Artocarpus incisa

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Arecidae

Order

Rosales

Arecales

Family

Moraceae

Arecaceae

Genus

Artocarpus

Phoenix

Species

A. altilis

P. dactylifera

Generic Group

Mulberry

Palm

Benefits >>

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Compare High Calorie Fruits

Difference Between Breadfruit and Date

We might think that Breadfruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Date is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Date is Rosales and Arecales respectively. Breadfruit belongs to Moraceae family and Date belongs to Arecaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.