Breadfruit and Date
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
75.03 g
2
Fiber
4.90 g
11
8.00 g
3
Sugar
11.00 g
17
63.35 g
1
Protein
1.07 g
22
2.45 g
6
Protein to Carb Ratio
0.04
24
0.03
25
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
0.00 mcg
37
Vitamin B1 (Thiamin)
0.11 mg
3
0.05 mg
20
Vitamin B2 (Riboflavin)
0.03 mg
30
0.07 mg
13
Vitamin B3 (Niacin)
0.90 mg
11
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
10
Vitamin B9 (Folic acid)
14.00 mcg
21
19.00 mcg
16
Vitamin C (Ascorbic Acid)
29.00 mg
31
0.40 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
0.50 mcg
32
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
75.00 mcg
18
Choline
9.80 mg
7
6.30 mg
17
Fat
0.23 g
32
0.39 g
22
Minerals
Potassium
490.00 mg
5
656.00 mg
3
Iron
0.54 mg
23
1.02 mg
12
Sodium
2.00 mg
18
2.00 mg
18
Calcium
17.00 mg
24
39.00 mg
8
Magnesium
25.00 mg
9
43.00 mg
2
Zinc
0.12 mg
21
0.29 mg
9
Phosphorus
30.00 mg
17
62.00 mg
4
Manganese
0.06 mg
99+
0.26 mg
17
Copper
0.08 mg
26
0.21 mg
7
Selenium
0.60 mcg
10
3.00 mcg
4
Fatty Acids
Omega 3s
18.00 mg
26
3.00 mg
35
Omega 6s
48.00 mg
34
16.00 mg
99+
Sterol
Water Content
70.65 g
99+
20.53 g
99+
Ash
0.93 g
10
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
300.00 kcal
3
461.00 kcal
1
Calories in Jam
Not Available
384.00 kcal
2
Calories in Pie
80.00 kcal
99+
321.00 kcal
13
Characteristics
Type
Fruit vegetable, Tropical
Tropical
Season
All seasons
Spring, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
White, Yellow
Black, Brown, Red, Yellow
Inside Color
White
Brown
Shape
Oval
Oval
Texture
Tough
Fleshy
Taste
Bland
Sweet
Origin
South Pacific
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
6-7.5
8-10
Climatic Conditions
Humid, Rainfall, Warm
Hot, Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Jamaica
Egypt
Other Countries
Africa, India, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Jamaica
United Arab Emirates
Scientific Name
Botanical Name
Artocarpus altilis
Phoenix Dactylifera
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Magnollidae
Arecidae
Order
Rosales
Arecales
Family
Moraceae
Arecaceae
Genus
Artocarpus
Phoenix
Species
A. altilis
P. dactylifera
Generic Group
Mulberry
Palm
Difference Between Breadfruit and Date
We might think that Breadfruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Date is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Date is Rosales and Arecales respectively. Breadfruit belongs to Moraceae family and Date belongs to Arecaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
