sukun lan tanggal
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Wuku Umum
Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé
Mripate abang, irung runny, wahing, mata mbanyu
sisih efek
reaksi alergi
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
75.03 g
2
serat
4.90 g
11
8.00 g
3
Sugar
11.00 g
17
63.35 g
1
protein
1.07 g
22
2.45 g
6
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
22.00 MCG
19
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
3
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
30
0.07 mg
13
Vitamin B3 (niacin)
0.90 mg
11
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
10
Vitamin B9 (folic asam)
14.00 MCG
21
19.00 MCG
16
Vitamin C (Ascorbic asam)
29.00 mg
31
0.40 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
0.50 MCG
32
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
75.00 MCG
18
kolin
9.80 mg
7
6.30 mg
17
lemak
0.23 g
32
0.39 g
22
Minerals
kalium
490.00 mg
5
656.00 mg
3
Iron
0.54 mg
23
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
39.00 mg
8
Magnesium
25.00 mg
9
43.00 mg
2
seng
0.12 mg
21
0.29 mg
9
fosfor
30.00 mg
17
62.00 mg
4
Manganese
0.06 mg
99+
0.26 mg
17
tembaga
0.08 mg
26
0.21 mg
7
selenium
0.60 MCG
10
3.00 MCG
4
Asam lemak
3s Omega
18.00 mg
26
3.00 mg
35
6s Omega
48.00 mg
34
16.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
20.53 g
99+
Ash
0.93 g
10
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
282.00 kcal
2
Kalori ing Fresh woh tanpa Peel
103.00 kcal
4
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
ora Sumadhiya
290.00 kcal
18
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
300.00 kcal
3
461.00 kcal
1
Kalori ing Jam
ora Sumadhiya
384.00 kcal
2
Kalori ing Pie
80.00 kcal
99+
321.00 kcal
13
Ciri
Koleksi
sayur-sayuran woh, Tropical
Tropical
Usum
Kabeh mangsa
spring, Summer
varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
seedless Macem-macem
Ora
Ora
warna
putih, kuning
Black, Brown, Red, kuning
nang werna
putih
Brown
wangun
oval
oval
Tekstur
angel
fleshy
rasa
Bland
manis
asal
Pasifik Kidul
Iraq
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
loam, Sand, Sandy loam, Inggih-lemes
Clay, loam, Sand
PH lemah
6-7.5
8-10
Kahanan iklim
lembab, Banyu udan, anget
Hot, anget
Facts
facts about
Character length exceed error
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
Jamaica
Mesir
Negara sing
Afrika, India, Amerika Serikat saka Amerika
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Top Importir
Amerika Serikat saka Amerika
India
Top Used
Jamaica
Uni Emirat Arab
Jeneng èlmiah
Jeneng botani
Artocarpus altilis
Phoenix Dactylifera
sinonim
Artocarpus communis utawa Artocarpus incisa
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Magnollidae
Arecidae
supaya
Rosales
Arecales
Family
Moraceae
Arecaceae
genus
Artocarpus
Phoenix
spesies
A. altilis
P. dactylifera
Generic Group
mulberry
Palm
|
||
|
||
|