sukun vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
75.03 g
2
serat
4.90 g
11
8.00 g
3
Sugar
11.00 g
17
63.35 g
1
protein
1.07 g
22
2.45 g
6
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
22.00 MCG
19
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
3
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
30
0.07 mg
13
Vitamin B3 (niacin)
0.90 mg
11
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
10
Vitamin B9 (folic asam)
14.00 MCG
21
19.00 MCG
16
Vitamin C (Ascorbic asam)
29.00 mg
31
0.40 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
0.50 MCG
32
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
75.00 MCG
18
kolin
9.80 mg
7
6.30 mg
17
lemak
0.23 g
32
0.39 g
22
Minerals
kalium
490.00 mg
5
656.00 mg
3
Iron
0.54 mg
23
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
17.00 mg
24
39.00 mg
8
Magnesium
25.00 mg
9
43.00 mg
2
seng
0.12 mg
21
0.29 mg
9
fosfor
30.00 mg
17
62.00 mg
4
Manganese
0.06 mg
99+
0.26 mg
17
tembaga
0.08 mg
26
0.21 mg
7
selenium
0.60 MCG
10
3.00 MCG
4
Asam lemak
3s Omega
18.00 mg
26
3.00 mg
35
6s Omega
48.00 mg
34
16.00 mg
99+
Sterol
Kadar banyu
70.65 g
99+
20.53 g
99+
Ash
0.93 g
10
1.60 g
4
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