Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Type
Fruit vegetable, Tropical
Tropical
Season
All seasons
Spring, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Color
White, Yellow
Black, Brown, Red, Yellow
Origin
South Pacific
Iraq
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam, Sand
Climatic Conditions
Humid, Rainfall, Warm
Hot, Warm
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Top Producer
Jamaica
Egypt
Other Countries
Africa, India, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Jamaica
United Arab Emirates
Botanical Name
Artocarpus altilis
Phoenix Dactylifera
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Magnollidae
Arecidae
Family
Moraceae
Arecaceae
Species
A. altilis
P. dactylifera
Generic Group
Mulberry
Palm
Compare Breadfruit and Date
It is important compare Breadfruit and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Breadfruit vs Date comparison with the help of fruit comparison tool by fruitvs.com.