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Date and Japanese Persimmon


Japanese Persimmon and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
18.59 g   
15

Fiber
8.00 g   
3
3.60 g   
17

Sugar
63.35 g   
1
12.53 g   
14

Protein
2.45 g   
6
0.58 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.02 mg   
38

Vitamin B3 (Niacin)
1.27 mg   
5
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.73 mg   
15

Vitamin K (Phyllochinone)
2.70 mcg   
23
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
75.00 mcg   
18
834.00 mcg   
1

Choline
6.30 mg   
17
7.60 mg   
13

Fat
0.39 g   
22
0.19 g   
34

Minerals
  
  

Potassium
656.00 mg   
3
161.00 mg   
99+

Iron
1.02 mg   
12
0.15 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
39.00 mg   
8
8.00 mg   
37

Magnesium
43.00 mg   
2
9.00 mg   
26

Zinc
0.29 mg   
9
0.11 mg   
22

Phosphorus
62.00 mg   
4
17.00 mg   
28

Manganese
0.26 mg   
17
0.36 mg   
12

Copper
0.21 mg   
7
0.11 mg   
17

Selenium
3.00 mcg   
4
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
4.00 mg   
34

Omega 6s
16.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
20.53 g   
99+
80.32 g   
99+

Ash
1.60 g   
4
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
90.00 kcal   
11

Calories in Jam
384.00 kcal   
2
345.00 kcal   
6

Calories in Pie
321.00 kcal   
13
284.00 kcal   
25

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Iraq   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   

Soil pH
8-10   
6.5-7.5   

Climatic Conditions
Hot, Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
Egypt   
China   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
Japan   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Ericales   

Family
Arecaceae   
Ebenaceae   

Genus
Phoenix   
Diospyros   

Species
P. dactylifera   
D. kaki   

Generic Group
Palm   
Not Available   

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Difference Between Date and Japanese Persimmon

We might think that Date and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Date and Japanese Persimmon with peel is 282.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Japanese Persimmon is Arecales and Ericales respectively. Date belongs to Arecaceae family and Japanese Persimmon belongs to Ebenaceae family. Date belongs to Phoenix genus of P. dactylifera species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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