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Japanese Persimmon and Date


Date and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
75.03 g   
2

Fiber
3.60 g   
17
8.00 g   
3

Sugar
12.53 g   
14
63.35 g   
1

Protein
0.58 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
13

Vitamin B3 (Niacin)
0.10 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.17 mg   
10

Vitamin B9 (Folic acid)
8.00 mcg   
27
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.70 mcg   
23

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
75.00 mcg   
18

Choline
7.60 mg   
13
6.30 mg   
17

Fat
0.19 g   
34
0.39 g   
22

Minerals
  
  

Potassium
161.00 mg   
99+
656.00 mg   
3

Iron
0.15 mg   
99+
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
39.00 mg   
8

Magnesium
9.00 mg   
26
43.00 mg   
2

Zinc
0.11 mg   
22
0.29 mg   
9

Phosphorus
17.00 mg   
28
62.00 mg   
4

Manganese
0.36 mg   
12
0.26 mg   
17

Copper
0.11 mg   
17
0.21 mg   
7

Selenium
0.60 mcg   
10
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
3.00 mg   
35

Omega 6s
39.00 mg   
38
16.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
20.53 g   
99+

Ash
0.33 g   
36
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
461.00 kcal   
1

Calories in Jam
345.00 kcal   
6
384.00 kcal   
2

Calories in Pie
284.00 kcal   
25
321.00 kcal   
13

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Black, Brown, Red, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6.5-7.5   
8-10   

Climatic Conditions
Can tolerate wide range of climates   
Hot, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Not Available   

Beer
Not Available   
Not Available   

Spirits
Not Available   
Not Available   

Cocktails
Not Available   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
Japan   
United Arab Emirates   

Scientific Name

Botanical Name
Diospyros kaki   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Ericales   
Arecales   

Family
Ebenaceae   
Arecaceae   

Genus
Diospyros   
Phoenix   

Species
D. kaki   
P. dactylifera   

Generic Group
Not Available   
Palm   

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Difference Between Japanese Persimmon and Date

We might think that Japanese Persimmon and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Date is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Date with peel is 70.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Date is Ericales and Arecales respectively. Japanese Persimmon belongs to Ebenaceae family and Date belongs to Arecaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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