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Japanese Persimmon vs Date Nutrition


Date vs Japanese Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
75.03 g   
2

Fiber
3.60 g   
17
8.00 g   
3

Sugar
12.53 g   
14
63.35 g   
1

Protein
0.58 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
13

Vitamin B3 (Niacin)
0.10 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.17 mg   
10

Vitamin B9 (Folic acid)
8.00 mcg   
27
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.70 mcg   
23

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
75.00 mcg   
18

Choline
7.60 mg   
13
6.30 mg   
17

Fat
0.19 g   
34
0.39 g   
22

Minerals
  
  

Potassium
161.00 mg   
99+
656.00 mg   
3

Iron
0.15 mg   
99+
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
39.00 mg   
8

Magnesium
9.00 mg   
26
43.00 mg   
2

Zinc
0.11 mg   
22
0.29 mg   
9

Phosphorus
17.00 mg   
28
62.00 mg   
4

Manganese
0.36 mg   
12
0.26 mg   
17

Copper
0.11 mg   
17
0.21 mg   
7

Selenium
0.60 mcg   
10
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
3.00 mg   
35

Omega 6s
39.00 mg   
38
16.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
20.53 g   
99+

Ash
0.33 g   
36
1.60 g   
4

Calories >>
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Carbs in Japanese Persimmon and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Date Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Date are 18.59 g and 75.03 g respectively. The protein content of Japanese Persimmon and Date is 0.58 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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