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Date and Pear


Pear and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
75.03 g  
2
15.23 g  
26

Fiber
8.00 g  
3
3.10 g  
19

Sugar
63.35 g  
1
9.75 g  
24

Protein
2.45 g  
6
0.36 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.05 mg  
20
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
13
0.03 mg  
33

Vitamin B3 (Niacin)
1.27 mg  
5
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg  
3
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
10
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
0.40 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.12 mg  
35

Vitamin K (Phyllochinone)
2.70 mcg  
23
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
75.00 mcg  
18
44.00 mcg  
23

Choline
6.30 mg  
17
5.10 mg  
24

Fat
0.39 g  
22
0.14 g  
39

Minerals
  
  

Potassium
656.00 mg  
3
116.00 mg  
99+

Iron
1.02 mg  
12
0.18 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
39.00 mg  
8
9.00 mg  
35

Magnesium
43.00 mg  
2
7.00 mg  
28

Zinc
0.29 mg  
9
0.10 mg  
23

Phosphorus
62.00 mg  
4
12.00 mg  
34

Manganese
0.26 mg  
17
0.05 mg  
99+

Copper
0.21 mg  
7
0.08 mg  
27

Selenium
3.00 mcg  
4
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
1.00 mg  
37

Omega 6s
16.00 mg  
99+
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
20.53 g  
99+
83.96 g  
99+

Ash
1.60 g  
4
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
282.00 kcal  
2
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
290.00 kcal  
18
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
461.00 kcal  
1
65.00 kcal  
19

Calories in Jam
384.00 kcal  
2
240.00 kcal  
21

Calories in Pie
321.00 kcal  
13
282.00 kcal  
27

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer, Winter  

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Black, Brown, Red, Yellow  
Yellow  

Inside Color
Brown  
White  

Shape
Oval  
Pear  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Crunchy, Sweet  

Origin
Iraq  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Clayey, Loamy, Sandy  

Soil pH
8-10  
5-7.5  

Climatic Conditions
Hot, Warm  
Cold, Hot, Without frosts  

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Egypt  
China  

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
India  
Europe  

Top Exporter
United Arab Emirates  
China  

Scientific Name

Botanical Name
Phoenix Dactylifera  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Arecidae  
Rosidae  

Order
Arecales  
Rosales  

Family
Arecaceae  
Rosaceae  

Genus
Phoenix  
Pyrus  

Species
P. dactylifera  
P. communis  

Generic Group
Palm  
Rose  

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Difference Between Date and Pear

We might think that Date and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Pear is explained here.

The amount of calories in 100 gm of fresh Date and Pear with peel is 282.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Pear is Arecales and Rosales respectively. Date belongs to Arecaceae family and Pear belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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