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Date vs Pear


Pear vs Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
15.23 g   
26

Fiber
8.00 g   
3
3.10 g   
19

Sugar
63.35 g   
1
9.75 g   
24

Protein
2.45 g   
6
0.36 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.05 mg   
20
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.03 mg   
33

Vitamin B3 (Niacin)
1.27 mg   
5
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.03 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.12 mg   
35

Vitamin K (Phyllochinone)
2.70 mcg   
23
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
44.00 mcg   
23

Choline
6.30 mg   
17
5.10 mg   
24

Fat
0.39 g   
22
0.14 g   
39

Minerals
  
  

Potassium
656.00 mg   
3
116.00 mg   
99+

Iron
1.02 mg   
12
0.18 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
39.00 mg   
8
9.00 mg   
35

Magnesium
43.00 mg   
2
7.00 mg   
28

Zinc
0.29 mg   
9
0.10 mg   
23

Phosphorus
62.00 mg   
4
12.00 mg   
34

Manganese
0.26 mg   
17
0.05 mg   
99+

Copper
0.21 mg   
7
0.08 mg   
27

Selenium
3.00 mcg   
4
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
1.00 mg   
37

Omega 6s
16.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
20.53 g   
99+
83.96 g   
99+

Ash
1.60 g   
4
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
65.00 kcal   
19

Calories in Jam
384.00 kcal   
2
240.00 kcal   
21

Calories in Pie
321.00 kcal   
13
282.00 kcal   
27

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer, Winter   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Yellow   

Inside Color
Brown   
White   

Shape
Oval   
Pear   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Crunchy, Sweet   

Origin
Iraq   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clayey, Loamy, Sandy   

Soil pH
8-10   
5-7.5   

Climatic Conditions
Hot, Warm   
Cold, Hot, Without frosts   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
China   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
India   
Europe   

Top Exporter
United Arab Emirates   
China   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Phoenix   
Pyrus   

Species
P. dactylifera   
P. communis   

Generic Group
Palm   
Rose   

Summary >>
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Compare Date and Pear

It is important compare Date and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Date vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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