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Pear and Date


Date and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
75.03 g   
2

Fiber
3.10 g   
19
8.00 g   
3

Sugar
9.75 g   
24
63.35 g   
1

Protein
0.36 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
13

Vitamin B3 (Niacin)
0.16 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.17 mg   
10

Vitamin B9 (Folic acid)
7.00 mcg   
28
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.05 mg   
39

Vitamin K (Phyllochinone)
4.40 mcg   
16
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
75.00 mcg   
18

Choline
5.10 mg   
24
6.30 mg   
17

Fat
0.14 g   
39
0.39 g   
22

Minerals
  
  

Potassium
116.00 mg   
99+
656.00 mg   
3

Iron
0.18 mg   
99+
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
9.00 mg   
35
39.00 mg   
8

Magnesium
7.00 mg   
28
43.00 mg   
2

Zinc
0.10 mg   
23
0.29 mg   
9

Phosphorus
12.00 mg   
34
62.00 mg   
4

Manganese
0.05 mg   
99+
0.26 mg   
17

Copper
0.08 mg   
27
0.21 mg   
7

Selenium
0.10 mcg   
16
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
3.00 mg   
35

Omega 6s
93.00 mg   
20
16.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
Not Available   

Water Content
83.96 g   
99+
20.53 g   
99+

Ash
0.32 g   
37
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
461.00 kcal   
1

Calories in Jam
240.00 kcal   
21
384.00 kcal   
2

Calories in Pie
282.00 kcal   
27
321.00 kcal   
13

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer, Winter   
Spring, Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Yellow   
Black, Brown, Red, Yellow   

Inside Color
White   
Brown   

Shape
Pear   
Oval   

Texture
Grainy   
Fleshy   

Taste
Crunchy, Sweet   
Sweet   

Origin
China, Japan   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay, Loam, Sand   

Soil pH
5-7.5   
8-10   

Climatic Conditions
Cold, Hot, Without frosts   
Hot, Warm   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
Europe   
India   

Top Exporter
China   
United Arab Emirates   

Scientific Name

Botanical Name
Pyrus communis   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Pyrus   
Phoenix   

Species
P. communis   
P. dactylifera   

Generic Group
Rose   
Palm   

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Difference Between Pear and Date

We might think that Pear and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Date is explained here.

The amount of calories in 100 gm of fresh Pear and Date with peel is 57.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Date is Rosales and Arecales respectively. Pear belongs to Rosaceae family and Date belongs to Arecaceae family. Pear belongs to Pyrus genus of P. communis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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