Date vs Japanese Persimmon
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Diarrhoea, Might affect blood pressure level
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
18.59 g
15
Fiber
8.00 g
3
3.60 g
17
Sugar
63.35 g
1
12.53 g
14
Protein
2.45 g
6
0.58 g
99+
Protein to Carb Ratio
0.03
25
0.03
25
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
81.00 mcg
7
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
13
0.02 mg
38
Vitamin B3 (Niacin)
1.27 mg
5
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
Not Available
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.10 mg
15
Vitamin B9 (Folic acid)
19.00 mcg
16
8.00 mcg
27
Vitamin C (Ascorbic Acid)
0.40 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.73 mg
15
Vitamin K (Phyllochinone)
2.70 mcg
23
2.60 mcg
24
Lycopene
0.00 mcg
9
159.00 mcg
6
Lutein+Zeaxanthin
75.00 mcg
18
834.00 mcg
1
Choline
6.30 mg
17
7.60 mg
13
Fat
0.39 g
22
0.19 g
34
Minerals
Potassium
656.00 mg
3
161.00 mg
99+
Iron
1.02 mg
12
0.15 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
39.00 mg
8
8.00 mg
37
Magnesium
43.00 mg
2
9.00 mg
26
Zinc
0.29 mg
9
0.11 mg
22
Phosphorus
62.00 mg
4
17.00 mg
28
Manganese
0.26 mg
17
0.36 mg
12
Copper
0.21 mg
7
0.11 mg
17
Selenium
3.00 mcg
4
0.60 mcg
10
Fatty Acids
Omega 3s
3.00 mg
35
4.00 mg
34
Omega 6s
16.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
20.53 g
99+
80.32 g
99+
Ash
1.60 g
4
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
70.00 kcal
13
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
274.00 kcal
23
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
461.00 kcal
1
90.00 kcal
11
Calories in Jam
384.00 kcal
2
345.00 kcal
6
Calories in Pie
321.00 kcal
13
284.00 kcal
25
Characteristics
Type
Tropical
Berry, Tree fruit
Season
Spring, Summer
Autumn, Winter
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Seedless Variety
No
Yes
Color
Black, Brown, Red, Yellow
Orange, Red, Yellow
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Iraq
Burma, China, India, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam, Well-drained
Soil pH
8-10
6.5-7.5
Climatic Conditions
Hot, Warm
Can tolerate wide range of climates
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
In Alcoholic Beverages
Wine
Not Available
Not Available
Beer
Not Available
Not Available
Spirits
Not Available
Not Available
Cocktails
Not Available
Not Available
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Japan
Scientific Name
Botanical Name
Phoenix Dactylifera
Diospyros kaki
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Dillenhidae
Order
Arecales
Ericales
Family
Arecaceae
Ebenaceae
Genus
Phoenix
Diospyros
Species
P. dactylifera
D. kaki
Generic Group
Palm
Not Available
Compare Date and Japanese Persimmon
It is important compare Date and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Date vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.
