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Eggplant and Date


Date and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
75.03 g   
2

Fiber
3.00 g   
20
8.00 g   
3

Sugar
3.53 g   
99+
63.35 g   
1

Protein
0.98 g   
27
2.45 g   
6

Protein to Carb Ratio
0.17   
10
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
25
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
13

Vitamin B3 (Niacin)
0.65 mg   
19
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.17 mg   
10

Vitamin B9 (Folic acid)
22.00 mcg   
12
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.05 mg   
39

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
75.00 mcg   
18

Choline
6.90 mg   
15
6.30 mg   
17

Fat
0.18 g   
35
0.39 g   
22

Minerals
  
  

Potassium
229.00 mg   
31
656.00 mg   
3

Iron
0.23 mg   
99+
1.02 mg   
12

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
39.00 mg   
8

Magnesium
14.00 mg   
20
43.00 mg   
2

Zinc
0.16 mg   
17
0.29 mg   
9

Phosphorus
24.00 mg   
21
62.00 mg   
4

Manganese
0.23 mg   
19
0.26 mg   
17

Copper
0.08 mg   
28
0.21 mg   
7

Selenium
0.30 mcg   
14
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
3.00 mg   
35

Omega 6s
63.00 mg   
28
16.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
20.53 g   
99+

Ash
0.66 g   
17
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
461.00 kcal   
1

Calories in Jam
Not Available   
384.00 kcal   
2

Calories in Pie
Not Available   
321.00 kcal   
13

Characteristics

Type
Fruit vegetable, Tropical   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Black, Brown, Red, Yellow   

Inside Color
White   
Brown   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter, Slightly sweet, Spongy   
Sweet   

Origin
India   
Iraq   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sand   

Soil pH
6-7   
8-10   

Climatic Conditions
Warm to hot climate   
Hot, Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
No   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
China   
United Arab Emirates   

Scientific Name

Botanical Name
Solanum melongena   
Phoenix Dactylifera   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Solanales   
Arecales   

Family
Solanaceae   
Arecaceae   

Genus
Solanum   
Phoenix   

Species
S. melongena   
P. dactylifera   

Generic Group
Not Available   
Palm   

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Difference Between Eggplant and Date

We might think that Eggplant and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Date is explained here.

The amount of calories in 100 gm of fresh Eggplant and Date with peel is 25.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Date is Solanales and Arecales respectively. Eggplant belongs to Solanaceae family and Date belongs to Arecaceae family. Eggplant belongs to Solanum genus of S. melongena species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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