Cranberry and Jackfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
23.30 g
10
Fiber
4.60 g
12
1.50 g
31
Sugar
4.04 g
99+
19.08 g
4
Protein
0.39 g
99+
1.72 g
12
Protein to Carb Ratio
0.03
25
0.07
20
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
5.00 mcg
30
Vitamin B1 (Thiamin)
0.01 mg
99+
0.11 mg
5
Vitamin B2 (Riboflavin)
0.02 mg
38
0.06 mg
17
Vitamin B3 (Niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.33 mg
2
Vitamin B9 (Folic acid)
1.00 mcg
34
24.00 mcg
10
Vitamin C (Ascorbic Acid)
13.30 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.34 mg
22
Vitamin K (Phyllochinone)
5.10 mcg
14
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
157.00 mcg
5
Choline
5.50 mg
23
Not Available
Fat
0.13 g
40
0.64 g
13
Minerals
Potassium
85.00 mg
99+
448.00 mg
8
Iron
0.25 mg
40
0.23 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
8.00 mg
37
24.00 mg
19
Magnesium
6.00 mg
29
29.00 mg
6
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
13.00 mg
33
21.00 mg
24
Manganese
0.36 mg
11
0.04 mg
99+
Copper
0.06 mg
36
0.08 mg
31
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
158.00 mg
4
Omega 6s
33.00 mg
99+
30.00 mg
99+
Sterol
Water Content
87.13 g
25
73.46 g
99+
Ash
0.20 g
99+
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
42.00 kcal
21
97.00 kcal
5
Calories in Dried Form
308.00 kcal
16
258.64 kcal
27
Calories in Canned Form
151.00 kcal
2
92.00 kcal
7
Calories in Foods
Calories in Juice
54.00 kcal
26
70.00 kcal
17
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
164.00 kcal
99+
200.00 kcal
99+
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Autumn
Autumn, Monsoon, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Juicy
Fibrous
Taste
Bitter, Tart
Sweet
Origin
North America
India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
4.5-5
6-7.5
Climatic Conditions
Warm
Humid, Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Europe
United States of America
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Artocarpus heterophyllus
Synonym
Oxycoccus macrocarpus
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Ericales
Rosales
Family
Ericaceae
Moraceae
Genus
Vaccinium
Artocarpus
Species
Vaccinium macrocarpon
A. heterophyllus
Generic Group
Heath
Not Available
Difference Between Cranberry and Jackfruit
We might think that Cranberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Cranberry and Jackfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Cranberry and Jackfruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Jackfruit is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Jackfruit belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
