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Cranberry and Jackfruit

Cranberry
Jackfruit
Jackfruit and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
23.30 g   
10
Fiber
4.60 g   
12
1.50 g   
31
Sugar
4.04 g   
99+
19.08 g   
4
Protein
0.39 g   
99+
1.72 g   
12
Protein to Carb Ratio
0.03   
25
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
17
Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.33 mg   
2
Vitamin B9 (Folic acid)
1.00 mcg   
34
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
13.80 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.34 mg   
22
Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
157.00 mcg   
5
Choline
5.50 mg   
23
Not Available   
Fat
0.13 g   
40
0.64 g   
13
Minerals
  
  
Potassium
85.00 mg   
99+
448.00 mg   
8
Iron
0.25 mg   
40
0.23 mg   
99+
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
8.00 mg   
37
24.00 mg   
19
Magnesium
6.00 mg   
29
29.00 mg   
6
Zinc
0.10 mg   
23
0.13 mg   
20
Phosphorus
13.00 mg   
33
21.00 mg   
24
Manganese
0.36 mg   
11
0.04 mg   
99+
Copper
0.06 mg   
36
0.08 mg   
31
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
158.00 mg   
4
Omega 6s
33.00 mg   
99+
30.00 mg   
99+
Sterol
  
  
Water Content
87.13 g   
25
73.46 g   
99+
Ash
0.20 g   
99+
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6
Calories in Frozen Form
42.00 kcal   
21
97.00 kcal   
5
Calories in Dried Form
308.00 kcal   
16
258.64 kcal   
27
Calories in Canned Form
151.00 kcal   
2
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
70.00 kcal   
17
Calories in Jam
150.00 kcal   
33
250.00 kcal   
19
Calories in Pie
164.00 kcal   
99+
200.00 kcal   
99+
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
Autumn   
Autumn, Monsoon, Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
No   
No   
Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
White   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Fibrous   
Taste
Bitter, Tart   
Sweet   
Origin
North America   
India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
4.5-5   
6-7.5   
Climatic Conditions
Warm   
Humid, Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
India   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
India   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Artocarpus heterophyllus   
Synonym
Oxycoccus macrocarpus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Moraceae   
Genus
Vaccinium   
Artocarpus   
Species
Vaccinium macrocarpon   
A. heterophyllus   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Cranberry and Jackfruit

We might think that Cranberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Jackfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Cranberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Jackfruit is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Jackfruit belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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