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Cranberry and Jackfruit

Cranberry
Jackfruit
Jackfruit and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Coagulation  
Recommeded for
  
  
Pregnant Women
Yes  
-  
Lactating Women
Yes  
No  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
23.30 g  
10
Fiber
4.60 g  
12
1.50 g  
33
Sugar
4.04 g  
99+
19.08 g  
5
Protein
0.39 g  
99+
1.72 g  
12
Protein to Carb Ratio
0.03  
25
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
5
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
17
Vitamin B3 (Niacin)
0.10 mg  
99+
0.92 mg  
10
Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.24 mg  
26
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.33 mg  
2
Vitamin B9 (Folic acid)
1.00 mcg  
34
24.00 mcg  
10
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
13.80 mg  
99+
Vitamin E (Tocopherole)
1.20 mg  
9
0.34 mg  
26
Vitamin K (Phyllochinone)
5.10 mcg  
15
0.70 mcg  
35
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
16
157.00 mcg  
6
Choline
5.50 mg  
27
5.40 mg  
28
Fat
0.13 g  
40
0.64 g  
13
Minerals
  
  
Potassium
85.00 mg  
99+
448.00 mg  
8
Iron
0.25 mg  
40
0.23 mg  
99+
Sodium
2.00 mg  
18
2.00 mg  
18
Calcium
8.00 mg  
38
24.00 mg  
19
Magnesium
6.00 mg  
29
29.00 mg  
6
Zinc
0.10 mg  
23
0.13 mg  
20
Phosphorus
13.00 mg  
33
21.00 mg  
24
Manganese
0.36 mg  
14
0.04 mg  
99+
Copper
0.06 mg  
36
0.08 mg  
31
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
22.00 mg  
26
158.00 mg  
4
Omega 6s
33.00 mg  
99+
30.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
10.00 mg  
18
Water Content
87.13 g  
27
73.46 g  
99+
Ash
0.20 g  
99+
0.94 g  
9
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
95.00 kcal  
12
Calories in Fresh Fruit without Peel
46.00 kcal  
34
95.00 kcal  
10
Calories in Frozen Form
42.00 kcal  
38
97.00 kcal  
9
Calories in Dried Form
308.00 kcal  
22
258.64 kcal  
39
Calories in Canned Form
151.00 kcal  
5
92.00 kcal  
12
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
27
70.00 kcal  
18
Calories in Jam
150.00 kcal  
33
250.00 kcal  
19
Calories in Pie
164.00 kcal  
99+
200.00 kcal  
99+
Characteristics
Type
Berry  
Tree fruit, Tropical  
Season
Autumn  
Autumn, Monsoon, Summer  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Seedless Variety
No  
No  
Color
Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Inside Color
White  
Yellow  
Shape
Round  
Oval  
Texture
Juicy  
Fibrous  
Taste
Bitter, Tart  
Sweet  
Origin
North America  
India  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Clay loam, Porous, Sandy, Well-drained  
Soil pH
4.5-5  
6-7.5  
Climatic Conditions
Warm  
Humid, Warm  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
India  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Bangladesh, Indonesia, Nepal, Thailand  
Top Importer
Europe  
United States of America  
Top Exporter
United States of America  
India  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Artocarpus heterophyllus  
Synonym
Oxycoccus macrocarpus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Alismidae  
Order
Ericales  
Rosales  
Family
Ericaceae  
Moraceae  
Genus
Vaccinium  
Artocarpus  
Species
Vaccinium macrocarpon  
A. heterophyllus  
Generic Group
Heath  
-  
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Difference Between Cranberry and Jackfruit

We might think that Cranberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Jackfruit with peel is 46.00 kcal and 95.00 kcal and the amount of calories without peel is 46.00 kcal and 95.00 kcal respectively. Thus, Cranberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Jackfruit is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Jackfruit belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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