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Jackfruit and Plum


Plum and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
11.42 g   
99+

Fiber
1.50 g   
31
1.40 g   
32

Sugar
19.08 g   
4
9.92 g   
22

Protein
1.72 g   
12
0.70 g   
99+

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
33

Vitamin B3 (Niacin)
0.92 mg   
10
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.26 mg   
26

Vitamin K (Phyllochinone)
Not Available   
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
73.00 mcg   
19

Choline
Not Available   
1.90 mg   
31

Fat
0.64 g   
13
0.28 g   
29

Minerals
  
  

Potassium
448.00 mg   
8
157.00 mg   
99+

Iron
0.23 mg   
99+
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
24.00 mg   
19
6.00 mg   
39

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.04 mg   
99+
0.05 mg   
99+

Copper
0.08 mg   
31
0.06 mg   
39

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
73.46 g   
99+
87.02 g   
26

Ash
0.94 g   
9
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
49.00 kcal   
16

Calories in Dried Form
258.64 kcal   
27
240.00 kcal   
34

Calories in Canned Form
92.00 kcal   
7
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
71.00 kcal   
16

Calories in Jam
250.00 kcal   
19
310.00 kcal   
9

Calories in Pie
200.00 kcal   
99+
294.00 kcal   
20

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Pink, Purple, Red   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Fibrous   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
India   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Prunus domestica   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Prunus   

Species
A. heterophyllus   
P. domestica   

Generic Group
Not Available   
Rose   

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Difference Between Jackfruit and Plum

We might think that Jackfruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Plum is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Plum is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Plum belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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