Jackfruit vs Plum Nutrition

Jackfruit

Plum

Plum vs Jackfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.30 g

11.42 g

99+

Fiber

1.50 g

1.40 g

Sugar

19.08 g

9.92 g

Protein

1.72 g

0.70 g

99+

Protein to Carb Ratio

0.07

0.06

Vitamins

Vitamin A (Retinol)

5.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.03 mg

Vitamin B3 (Niacin)

0.92 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.24 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.33 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

13.80 mg

99+

9.50 mg

99+

Vitamin E (Tocopherole)

0.34 mg

0.26 mg

Vitamin K (Phyllochinone)

Not Available

6.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

157.00 mcg

73.00 mcg

Choline

Not Available

1.90 mg

Fat

0.64 g

0.28 g

Minerals

Potassium

448.00 mg

157.00 mg

99+

Iron

0.23 mg

99+

0.17 mg

99+

Sodium

2.00 mg

0.00 mg

Calcium

24.00 mg

6.00 mg

Magnesium

29.00 mg

7.00 mg

Zinc

0.13 mg

0.10 mg

Phosphorus

21.00 mg

16.00 mg

Manganese

0.04 mg

99+

0.05 mg

99+

Copper

0.08 mg

0.06 mg

Selenium

Not Available

0.00 mcg

Fatty Acids

Omega 3s

158.00 mg

0.00 mg

Omega 6s

30.00 mg

99+

44.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

73.46 g

99+

87.02 g

Ash

0.94 g

0.40 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Jackfruit and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Plum are 23.30 g and 11.42 g respectively. The protein content of Jackfruit and Plum is 1.72 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.