Home
Compare Fruits


Plum vs Jackfruit Nutrition


Jackfruit vs Plum Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
23.30 g   
10

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.92 g   
22
19.08 g   
4

Protein
0.70 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
33
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
17

Vitamin B3 (Niacin)
0.42 mg   
35
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.34 mg   
22

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
157.00 mcg   
5

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.64 g   
13

Minerals
  
  

Potassium
157.00 mg   
99+
448.00 mg   
8

Iron
0.17 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
16.00 mg   
29
21.00 mg   
24

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.06 mg   
39
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
44.00 mg   
36
30.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Plum and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Plum vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Plum and Jackfruit are 11.42 g and 23.30 g respectively. The protein content of Plum and Jackfruit is 0.70 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Plum is 0.06 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits