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Jackfruit and Pear


Pear and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
15.23 g  
26

Fiber
1.50 g  
33
3.10 g  
20

Sugar
19.08 g  
5
9.75 g  
31

Protein
1.72 g  
12
0.36 g  
99+

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.11 mg  
5
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
33

Vitamin B3 (Niacin)
0.92 mg  
10
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.03 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.12 mg  
40

Vitamin K (Phyllochinone)
0.70 mcg  
35
4.40 mcg  
17

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
44.00 mcg  
26

Choline
5.40 mg  
28
5.10 mg  
29

Fat
0.64 g  
13
0.14 g  
39

Minerals
  
  

Potassium
448.00 mg  
8
116.00 mg  
99+

Iron
0.23 mg  
99+
0.18 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
9.00 mg  
36

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
21.00 mg  
24
12.00 mg  
34

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.08 mg  
31
0.08 mg  
27

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
1.00 mg  
99+

Omega 6s
30.00 mg  
99+
93.00 mg  
20

Sterol
  
  

Phytosterol
10.00 mg  
18
8.00 mg  
20

Water Content
73.46 g  
99+
83.96 g  
99+

Ash
0.94 g  
9
0.32 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
57.00 kcal  
27

Calories in Fresh Fruit without Peel
95.00 kcal  
10
57.00 kcal  
26

Calories in Frozen Form
97.00 kcal  
9
57.00 kcal  
25

Calories in Dried Form
258.64 kcal  
39
262.00 kcal  
37

Calories in Canned Form
92.00 kcal  
12
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
240.00 kcal  
21

Calories in Pie
200.00 kcal  
99+
282.00 kcal  
29

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Autumn, Monsoon, Summer  
Autumn, Summer, Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Pear  

Texture
Fibrous  
Grainy  

Taste
Sweet  
Crunchy, Sweet  

Origin
India  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clayey, Loamy, Sandy  

Soil pH
6-7.5  
5-7.5  

Climatic Conditions
Humid, Warm  
Cold, Hot, Without frosts  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Pyrus communis  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Pyrus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Pyrus  

Species
A. heterophyllus  
P. communis  

Generic Group
-  
Rose  

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Difference Between Jackfruit and Pear

We might think that Jackfruit and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pear is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pear with peel is 95.00 kcal and 57.00 kcal and the amount of calories without peel is 95.00 kcal and 57.00 kcal respectively. Thus, Jackfruit and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pear is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Pear belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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