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Pear and Olive


Olive and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
NA  

Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
3.84 g  
99+

Fiber
3.10 g  
19
3.30 g  
18

Sugar
9.75 g  
24
0.54 g  
99+

Protein
0.36 g  
99+
1.03 g  
24

Protein to Carb Ratio
0.03  
25
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
20.00 mcg  
20

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
99+
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
7.00 mcg  
28
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
3.81 mg  
1

Vitamin K (Phyllochinone)
4.40 mcg  
16
1.40 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
510.00 mcg  
2

Choline
5.10 mg  
24
14.20 mg  
1

Fat
0.14 g  
39
15.32 g  
2

Minerals
  
  

Potassium
116.00 mg  
99+
42.00 mg  
99+

Iron
0.18 mg  
99+
0.49 mg  
25

Sodium
1.00 mg  
20
1,556.00 mg  
1

Calcium
9.00 mg  
35
52.00 mg  
5

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.10 mg  
23
0.04 mg  
29

Phosphorus
12.00 mg  
34
4.00 mg  
99+

Manganese
0.05 mg  
99+
0.00 mg  
99+

Copper
0.08 mg  
27
0.12 mg  
16

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
92.00 mg  
8

Omega 6s
93.00 mg  
20
1,215.00 mg  
2

Sterol
  
  

Phytosterol
8.00 mg  
10
Not Available  

Water Content
83.96 g  
99+
75.28 g  
99+

Ash
0.32 g  
37
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
115.00 kcal  
5

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
467.00 kcal  
4

Calories in Canned Form
Not Available  
119.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
60.00 kcal  
22

Calories in Jam
240.00 kcal  
21
200.00 kcal  
26

Calories in Pie
282.00 kcal  
27
240.00 kcal  
38

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer, Winter  
Spring, Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Yellow  
Black, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Pear  
Oval  

Texture
Grainy  
Fleshy  

Taste
Crunchy, Sweet  
Bitter  

Origin
China, Japan  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Well-drained  

Soil pH
5-7.5  
7-8  

Climatic Conditions
Cold, Hot, Without frosts  
Warm to hot climate  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
China  
Italy  

Scientific Name

Botanical Name
Pyrus communis  
Olea europaea  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Lamiales  

Family
Rosaceae  
Oleaceae  

Genus
Pyrus  
Olea  

Species
P. communis  
O. europaea  

Generic Group
Rose  
Olive  

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Difference Between Pear and Olive

We might think that Pear and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Olive is explained here.

The amount of calories in 100 gm of fresh Pear and Olive with peel is 57.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Olive is Rosales and Lamiales respectively. Pear belongs to Rosaceae family and Olive belongs to Oleaceae family. Pear belongs to Pyrus genus of P. communis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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