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Olive and Pear


Pear and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
15.23 g  
26

Fiber
3.30 g  
18
3.10 g  
19

Sugar
0.54 g  
99+
9.75 g  
24

Protein
1.03 g  
24
0.36 g  
99+

Protein to Carb Ratio
0.26  
3
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
20
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.02 mg  
37
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B3 (Niacin)
0.24 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
4.30 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.12 mg  
35

Vitamin K (Phyllochinone)
1.40 mcg  
28
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
44.00 mcg  
23

Choline
14.20 mg  
1
5.10 mg  
24

Fat
15.32 g  
2
0.14 g  
39

Minerals
  
  

Potassium
42.00 mg  
99+
116.00 mg  
99+

Iron
0.49 mg  
25
0.18 mg  
99+

Sodium
1,556.00 mg  
1
1.00 mg  
20

Calcium
52.00 mg  
5
9.00 mg  
35

Magnesium
11.00 mg  
24
7.00 mg  
28

Zinc
0.04 mg  
29
0.10 mg  
23

Phosphorus
4.00 mg  
99+
12.00 mg  
34

Manganese
0.00 mg  
99+
0.05 mg  
99+

Copper
0.12 mg  
16
0.08 mg  
27

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
1.00 mg  
37

Omega 6s
1,215.00 mg  
2
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
75.28 g  
99+
83.96 g  
99+

Ash
4.53 g  
2
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
5
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
467.00 kcal  
4
Not Available  

Calories in Canned Form
119.00 kcal  
4
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
65.00 kcal  
19

Calories in Jam
200.00 kcal  
26
240.00 kcal  
21

Calories in Pie
240.00 kcal  
38
282.00 kcal  
27

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer, Winter  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Yellow  

Inside Color
Brown  
White  

Shape
Oval  
Pear  

Texture
Fleshy  
Grainy  

Taste
Bitter  
Crunchy, Sweet  

Origin
Eastern Mediterranean Region  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clayey, Loamy, Sandy  

Soil pH
7-8  
5-7.5  

Climatic Conditions
Warm to hot climate  
Cold, Hot, Without frosts  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Italy  
China  

Scientific Name

Botanical Name
Olea europaea  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Rosales  

Family
Oleaceae  
Rosaceae  

Genus
Olea  
Pyrus  

Species
O. europaea  
P. communis  

Generic Group
Olive  
Rose  

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Difference Between Olive and Pear

We might think that Olive and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Pear is explained here.

The amount of calories in 100 gm of fresh Olive and Pear with peel is 115.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Pear is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Pear belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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