Olive vs Pear Nutrition

Olive

Pear

Pear vs Olive Nutrition

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

15.23 g

Fiber

3.30 g

3.10 g

Sugar

0.54 g

99+

9.75 g

Protein

1.03 g

0.36 g

99+

Protein to Carb Ratio

0.26

0.03

Vitamins

Vitamin A (Retinol)

20.00 mcg

1.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.05 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

3.00 mcg

7.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

4.30 mg

99+

Vitamin E (Tocopherole)

3.81 mg

0.12 mg

Vitamin K (Phyllochinone)

1.40 mcg

4.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

44.00 mcg

Choline

14.20 mg

5.10 mg

Fat

15.32 g

0.14 g

Minerals

Potassium

42.00 mg

99+

116.00 mg

99+

Iron

0.49 mg

0.18 mg

99+

Sodium

1,556.00 mg

1.00 mg

Calcium

52.00 mg

9.00 mg

Magnesium

11.00 mg

7.00 mg

Zinc

0.04 mg

0.10 mg

Phosphorus

4.00 mg

99+

12.00 mg

Manganese

0.00 mg

99+

0.05 mg

99+

Copper

0.12 mg

0.08 mg

Selenium

0.90 mcg

0.10 mcg

Fatty Acids

Omega 3s

92.00 mg

1.00 mg

Omega 6s

1,215.00 mg

93.00 mg

Sterol

Phytosterol

Not Available

8.00 mg

Water Content

75.28 g

99+

83.96 g

99+

Ash

4.53 g

0.32 g

Calories >>

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Compare High Calorie Fruits

Carbs in Olive and Pear

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Pear Nutrition will help you choose the best fruit among the two. Carbs in Olive and Pear are 3.84 g and 15.23 g respectively. The protein content of Olive and Pear is 1.03 g and 0.36 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Pear, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.