Pear vs Olive
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Treatment of acne
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
3.84 g
99+
Fiber
3.10 g
19
3.30 g
18
Sugar
9.75 g
24
0.54 g
99+
Protein
0.36 g
99+
1.03 g
24
Protein to Carb Ratio
0.03
25
0.26
3
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
20.00 mcg
20
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
37
Vitamin B2 (Riboflavin)
0.03 mg
33
0.01 mg
99+
Vitamin B3 (Niacin)
0.16 mg
99+
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
7.00 mcg
28
3.00 mcg
32
Vitamin C (Ascorbic Acid)
4.30 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
3.81 mg
1
Vitamin K (Phyllochinone)
4.40 mcg
16
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
510.00 mcg
2
Choline
5.10 mg
24
14.20 mg
1
Fat
0.14 g
39
15.32 g
2
Minerals
Potassium
116.00 mg
99+
42.00 mg
99+
Iron
0.18 mg
99+
0.49 mg
25
Sodium
1.00 mg
20
1,556.00 mg
1
Calcium
9.00 mg
35
52.00 mg
5
Magnesium
7.00 mg
28
11.00 mg
24
Zinc
0.10 mg
23
0.04 mg
29
Phosphorus
12.00 mg
34
4.00 mg
99+
Manganese
0.05 mg
99+
0.00 mg
99+
Copper
0.08 mg
27
0.12 mg
16
Selenium
0.10 mcg
16
0.90 mcg
8
Fatty Acids
Omega 3s
1.00 mg
37
92.00 mg
8
Omega 6s
93.00 mg
20
1,215.00 mg
2
Sterol
Phytosterol
8.00 mg
10
Not Available
Water Content
83.96 g
99+
75.28 g
99+
Ash
0.32 g
37
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
467.00 kcal
4
Calories in Canned Form
Not Available
119.00 kcal
4
Calories in Foods
Calories in Juice
65.00 kcal
19
60.00 kcal
22
Calories in Jam
240.00 kcal
21
200.00 kcal
26
Calories in Pie
282.00 kcal
27
240.00 kcal
38
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer, Winter
Spring, Summer
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
Yes
No
Color
Yellow
Black, Green, Purple, Yellow
Inside Color
White
Brown
Shape
Pear
Oval
Texture
Grainy
Fleshy
Taste
Crunchy, Sweet
Bitter
Origin
China, Japan
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Well-drained
Soil pH
5-7.5
7-8
Climatic Conditions
Cold, Hot, Without frosts
Warm to hot climate
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Europe
United States of America
Top Exporter
China
Italy
Scientific Name
Botanical Name
Pyrus communis
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Lamiales
Family
Rosaceae
Oleaceae
Genus
Pyrus
Olea
Species
P. communis
O. europaea
Generic Group
Rose
Olive
Compare Pear and Olive
It is important compare Pear and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: na. Get sorted Pear vs Olive comparison with the help of fruit comparison tool by fruitvs.com.
